Hi - Tried to catch up the best I could hope folks are all feeling a bit better.
Lying on your back compresses the vena cava ie the main vein returning blood to your heart (as opposed to a nerve) so not very wise to do so - a pillow under your hip to tilt 18 degrees helps prevent this if you must be on your back.
Perineal massage can be done with any oil (kitchen olive or sunflower is fine) but prob best to use a natural vegetable/fruit/flower oil rich in vit E such as grapeseed or starflower. Arnachis (peanut) oil is good too but need to watch re the allergy thing. I did a wee bit of massage each time - ended up having an epis first time round but have never had any further tears - think the water helped soften things.
Had a good time camping! Big boys had a ball riding about on their bikes, baby had a great time escaping and eating rabbit poo and stones. DH did the 100k in 7.5 hrs which he was pleased with as he'd reckoned on 8. Came back exhausted but would def go camping again!!
Buggy wise I've luckily held on to the double mountain buggy I had when the big ones were little - it did cost more than our car (a crappy old volvo) but is fantastic and narrow and I couldn't recommend it enough but I don't use public transport very often (its crap here anyway) and I'm often off-road. Only thing is I'm trying to buy a carrycot to fit on ebay but haven't had any success yet.
Still haven't sold the house don't know what we're going to do but guess we'll manage somehow. Very stressful but there you go.... wish we'd put house at fixed price right at the start (weird way we sell houses here in Scotia).
Sorry for the essay - never really manage to do much less Much love x