Jolls, the main thrust of Gina Ford's feeding/sleeping routine is this:
' Establishing a good bedtime routine and getting your baby to sleep well between 7-10pm is a major factor in how quickly he will sleep through the night. A baby who feeds well at 6pm, and settles to sleep well between 7pm and 10pm, will wake up refreshed and ready to take a full feed.'
It is this late feed that Gina insists is crucial to not having a baby that then wakes up at 1am, 3am, 5am and 7am wanting to be fed. This, in turn, all hinges on whether you have established a good feeding regime during the day and not allowed baby to nap to much during waking hours...
'Establishing a bedtime routine will only be possible if your baby is well fed and ready to sleep by 6.30-7pm. For example, if you allow your baby to sleep for lengthy periods in the late afternoon, he is unlikely to settle well at 7pm, even if he has fed well. The key to encouraging your baby to sleep well at night is very dependent on what happens during the day'.
And yes, this involves waking your baby for daytime feeds at the recommended times for his age.