Hi Olivio, just read your feeling constipated. I suffered VERY badly in my last pregnancy (2 yrs ago) & wouldn't wish it on anyone.
Tips are - lactulose - can get it on perscription DEMAND IT !! Fibregel - also on perscription, again DEMAND IT !! use both for a couple of days to get your bowel moving ok, then have on standby.
I also recommend potatoes, carrots & apples, but they really won't do anything until the above are used.
If you strain you'll be piles which are just awful. I'm currently 'recovering' from a visit a week ago.
Also, if you are taking pregnacare, stop immediately & try something called Folic Plus. Which just has folic acid & calcium. I found the iron in pregnacare just too tough.
Hope that helps
Oh another thing for the bloating (feel like you want to break wind but can't ? deflatine is pretty good.
You don't want to start straining your bowel & ligaments 'cos it's a slippery slope to misery !!
(yes, I have my lactulose & fibergel on standby & my pile cream )