I'm so so sorry for everyone's loss and for what you're all going through.
I've not posted on here for a while; the last time I was on was in June, just a few weeks after my Dad's death and I'd gone back to work but was struggling and feeling very overwhelmed with everything. Right after that, I actually had a bit of a breakdown and my GP signed me off for 3 weeks. It was absolutely the best thing; I gave myself complete space and quiet from everything to deal with things... went for walks, visited my mum and just had grieving time without the craziness that happened right after Dad passed away. I had a bit of counselling but stopped because it just wasn't working for me and the woman seemed more interested in diagnosing me with random stuff so she could keep me coming back rather than letting me talk about my Dad/my grief.
The time off made the world of difference and since going back to work I've been doing so much better. I've thrown myself into things, my energy has come back, and while I miss my Dad every day of course, and had up and down moments, it has definitely been easier. I thought I was doing really well.
Until this last week... and today in particular. I feel so vulnerable today - it feels very raw and like my Dad passed away yesterday. I knew there would be up and down days and I've had those, but this is very intense today and it's just floored me. I was so angry this morning and now I just feel overwhelmingly sad. I feel like I've gone back 3 months.
I just cannot believe he's gone... it's like it's still not real yet. There just seems to be so many things I want to tell my Dad about - things from my daily life - and I'm so upset and angry I'll never be able to. There are so many things I know he'd love to hear about and I can't share them with him. The finality of it keeps hitting me like a sledgehammer.
Sending hugs to all of you dealing with grief right now... and dealing with all the curve balls it sends us in making us think we're coping then it comes back for another go. :-(