Trinity morning lovely.
I'm glad the girls got some sleep and DD1 let it all out, bless her.
Yes to milk, mint clubs, anything to line you stomach before the ibuprofen sweetheart. 4 hourly for paracetamol, no more than 4 doses in 24 hours, and 6 hourly for ibuprofen, again no more than 3/4 lots in 24 hours.
Yay for the shower!
Trin - If all you do today is hug your girls and breathe, maybe eat a little, then so be it. Nothing else needs to be done. Everything will happen in due course and the saddest thing about those last few words is that you already know. 
I have no words of wisdom, only love and kindness to send to you all through the interweb.
Giraffes - I'm glad you got some sleep you absolute star, your selflessness is so overwhelming. xx
Pillow - I hope you are okay too. xx
I know that the practical things will be taken care of for you Trin, like calling the school to them know about the girls not being in, that sort of thing but please say if there is anything that I can do to help, or anyone else. I know you have lots of support up there, and I'm an almost in Wales Mouse but just say it and it's done okay?
I don't expect you to answers my posts to you, there are so many! 
I'm was thinking of asking MNHQ (if someone hasn't already) if they would let this thread run past the 1000 limit so you don't have to start a new one, would that be okay? Or shall I not?
I don't want to step on anyone's toes or try to take over your thread.
Much love to you all xxx