Hi TheConstantGardner,
Your situation has had me in tears as it mirrors my own from 11 years back.
Right now there is a massive hole in the core of you and it feels as if it will never close.
All the practical things to be done can feel like a pain but I have to say I found them essential to keep me going and my own daughter who was 6 at the time was my only reason for staying around.
I would suggest keep plugging away at Winstons as your eldest is almost 6. We were with them for 10 years, they became a blessing in our lives.
Everything you are doing at the moment is just right as far as my experience shows. You are doing a great job.
Nobody told me about WAY at the time but I would've liked to have gone and checked it out. I had friends who were involved in complementary therapies and healing which helped me. I also got in touch with people I hadn't seen for years and that gave me a sense of connecting to my past which made me feel just a little more alive.
What really helped more than anything was this; whatever you feel, feel it and don't avoid it. The feelings will pass and each time you 'come around' you'll feel the tiniest bit of healing taking place. It builds over time.
Other children might feel like their mummy will 'catch' it too and it's important that school is very sensitive to this, taking your eldest son's class through some sensitive understanding of what has happened. Winstons Wish provided teacher support for this and I'm really grateful to some of the teachers for their support.
As for children's 'resilience'? It hurts us all, including the kids. But they are so young and don't really understand the ramifications of what has happened. They 'investigate' the whole process of death in their own inimitable way. One minute they can be enveloped in it and the next, matter-of-factly asking, can I go to 'Josh's party on Saturday. That's how they deal with it, like jumping in puddles, getting out, and walking on their way again.
But they have in you a wonderful dad who is a man unafraid of expressing his emotions and who is real and brave enough to ask for help when he needs it.
You've also got fantastic support from what I've read on this site and, your experience is an opportunity for others to develop understanding too.
Get as much peace for you as you can - absolutely ANYTHING that makes you feel good. Do it guiltlessly and remember that you wife would genuinely want you to take care of you as much as take care of the boys. This means being gentle on yourself as much as possible and feeling good about using all the support available.
All the very best to you.