Rhetorician if you swap DS for DD, you have just transcripted me and DS more or less word for word. Uncanny.
Talking to DS about behaviour at worst sends him completely bonkers and at best leads to conversations like the above. I've basically stopped the talks. He knows what he's done wrong for the most part anyway. In fact, I'm generally finding that the less I say, the more he steps up and apologises or finds a way to help make up for what he's done without me even having to sort out the consequence bit.
That's not to say he gets away with stuff
Bertie's second paragraph is very much the kind of thing I'm talking about, but I don't recognise the pdf - was it definitely our thread? I'm interested to read that too!
What sort of things is she getting up to, rhet ?
Bertie you sound so much happier
. DS's favourite at the moment is 'You're STUPID'. Closely followed by 'I don't love you' and 'you're not my best friend'. Charming. I got a real tirade this morning and all I was doing was cleaning my teeth - I'm still not sure what I did to enrage him. Pretty sure I was brushing properly 
LetsGo your post really made me smile! I'm glad you had a great time at the cycling 
Out of my three targets, planning some things for myself has definitely lifted my mood but the one which has had the most impact by far with the DCs is the slowing down. Slowing the pace and also slowing down my reaction time.
I've also been thinking a lot about something I read (linked to on here - I think it's in The Mother Trip, maybe Brene Brown) about being 'good enough'. I can actually feel myself letting go of this need for perfection. Firstly, it's not really to do with my own aspirations, it's the belief that I'll only be liked/respected/accepted if I'm perfect. And actually, the opposite is probably true, right? And secondly, while I don't want to let go of the part of me which wants to make the best of things, being 'good enough' is OK. I'm finding it much easier to let go of stuff, instead of going over and over situations which nobody else probably remembers but which I didn't handle perfectly.
The thing I'll be working on this week: at my very very low point a couple of weeks ago, I kind of threw my hands up and decided I was so crap that everyone else could take over responsibility. This strangely had a bonding effect for me and DH, I guess it's unusual for me to actually admit that I'm not perfect struggling. Since things have improved for me with the DCs, I can feel myself getting irate with him again if he gets impatient. This is unfair because I have my own share of moments like that. I want to work on keeping that closeness between me and DH this week. Which I think is incredibly relevant to our parenting - having that sense of support is something we're not always great at but it really helped.