Bertie thanks so much for the advice. I think I have low level PND. But to be honest I think I'd be struggling even without it. I wake up with such dread facing the day. For the most part I am 'ok' but occasionally I really crash. That day was the worst so far. I've spoken to the HV about it, but the treatment options really don't appeal to me: CBT which I've tried before and hated; meds, but I'm breastfeeding; group therapy, I live rurally and getting to these things requires time I don't have and effort I feel is too much to make now. I'll keep speaking to HV when I see her and consider meds down the line if it doesn't lift.
I know that sounds negative but I really feel sometimes that dealing with the bureaucracy of the NHS and clunky system adds stress and pressure when I really don't need it. NHS stuff really really stresses me out.
It helps though to air it here so will try find time to do that if possible.
Yesterday I took DD shopping after preschool pickup (same reaction) and treated her to a 'coffee and cake' at costas on the way home. An attempt at time with her. DS was asleep. She sprung a tantrum that lasted 45 minutes of full volume screaming the instant we got home. I still don't even know why. I hid in the bathroom for most of it, but eventually went out and saw DH ignoring it like it wasn't even happening (which I think is the right way to deal but it doesn't seem to have an effect). So I tried something new: I tried to give her a cuddle: got slapped kicked and punched. I'll have bruises but the tantrum continued. In her tantrum, she said she wanted me to take off her wellies and put them where she was sitting on the floor. Normally I'd ignore this request but not last night. So I took them off and put them next to her against her hip. Queue higher level screaming because she wanted them precisely where she was sitting - I.e. Under her bum. I asked her to move a bit so I could do that - screams even louder because she didn't want to move. So I quietly told her I was going to leave her and go sit in the lounge until she stopped. She followed me screaming and hiccuping next to me while DH and I just sat numb trying to let the noise (which is horrific) wash over us.
This morning I woke to a screaming tantrum. DH had taken her to the other side of the house when she woke so I could sleep. He said there were two tantrums. The first was making porridge: she likes - LOVES - to help so he asked her to come help. She refused and said she didn't want to help, so he said he'd do it. She went mental and said she wanted to do it, so he said OK come help. No she doesn't want to help, and they cycled back and forth with her screaming the whole time before he gave up and left her screaming. Second tantrum was about milk: she wanted it, then when he went to get it she wanted water. When he switched to that she wanted milk - backwards and forwards - milk, water, milk, water - with hysterical screaming the whole time. Went stratospheric when he gave up on both. It wasn't even 8am yet. DH looking very tense. On any other day he'd escape to work and I'm not sure he even recognises that he has 'escaped' and left me alone in hell. Nothing he can do but it's something that I always feel a sense of irrational injustice/unfairness about.
All I can say is thank god he is home today but I don't know how I'm going to cope going forwards.
Last night DD said something telling: she was procrastinating around bath time and it was getting late so I said, if you take any longer it'll be too late to have a story. She replied: "If daddy won't read me a story I'll scream and scream and then he'll read me a story". Both DH and I try to never ever make idle threats so I don't think this is what is happening. But I'm wondering if she thinks it will happen despite months of it never happening.
On bathtime: what a nightmare! Her routine used to be dinner, bath, one episode of a program, bed with a story, and lights out by 7.30pm. She'd go straight to sleep until 7.30am the next day, very happily.
Now we have to argue to get her to the table. She gets up and leaves the table constantly, screams if you try prevent it or warn of removal of treats. Last night I completely finished my meal before she'd had a mouthful. She was only heading to her bath at 7.30, which should be lights out. Same thing: screams going in and screams if you suggest skipping the bath altogether. At 8.20pm she still hadn't gone to bed - we've dropped TV now otherwise it adds 30+ minutes to the cycle. She still gets her story. DH eventually took her through and sternly told her to get in bed. She screamed it was too dark (has never ever complained before). He left her screaming until she fell asleep. This is a new variation.
Tiredness surely must be an added issue at the end of the day.
bertie - the pasta reward bombed with us when we tried it. Naughty corner worked brilliantly but hasn't in the last 6 months. DD wanted the pasta to play with, managed to help herself out the pantry to other pasta and after that was totally not bothered. So I switched it to pom poms in a jar - massive tantrums over wanting the pom poms to play with as well. So I'm going to try do a 'sort of' sticker chart - but not stickers or she'll want those. Also, I was told she might be too young to take something away for bad behaviour (although I like the sound of that). She didn't seem to understand it at all.
I'll definitely use one of those mags as an incentive; she loves them.
monkey I maybe need to do more of the I love yous. I do before bed and at snatched moments through the day. I'm not sure DH has ever said it, another reason her animosity to me is so baffling. I'll try hard with that.
The added sadness is DS. He's growing so fast and I'm missing it because I am so distracted and occupied by DD's behaviour. Sometimes I look at him and realise I haven't properly noticed him the whole day: I've just been mindlessly rocking and feeding. I'm certainly not playing or interacting with him the way I did with her. My poor little boy.
Sorry for so long again - I'm heading off to try read that chapter bertie suggested and to remind myself of the weekly challenge. Thanks everyone.