What I was thinking was it would be good to kind of make a four point focus plan. You don't have to share them on here but they might be good for helping us focus our energies rather than everything seeming overwhelming.
- What makes you feel guilty.
- What do you enjoy. What's the best time you have with your children?
- What don't you enjoy but do because you feel you should? Or maybe feel guilty because you don't do enough?
- What things help you parent at your best (you're not allowed to say "My kids behaving!"
- stuff like eating better, sleeping better, having support from DH, getting out more, having a plan, not having too much to do, etc)
Make the list, and, please, DON'T WORRY if your negative lists are longer than your positive ones.
For 1, go through each item, maybe with DH and/or a trusted friend, or post on here if you want to? And see if your guilt is justified. You will have some level of totally irrational mommy-guilt, that is inevitable. They put it in when they take the placenta out, as someone very wise told me a few years ago. So you can strike a few items off the list straight away, but it helps if you can have someone to reassure you about those things!
Then from what is left, you're going to pick one thing at a time to work on and change, but not yet. Go through the other three items first.
- You need to cherish these and do them more often. Can you work them into everyday boring activities or maybe parts of list 3? For example I like having conversations with DS about interesting topics, which we can definitely do during some other less fun activities.
- Again this is a list to work through and see if it's something that you really have to do - not everything is! Don't let the guilt rule you, or ideas of what you "should" be doing. Can you follow that "should" through to an actual logical conclusion? For example - "I should really make dinner, even though I hate doing it." Why, because if you don't feed your children they might starve. Okay, that's pretty compelling, vs "I should always read a bedtime story even though my child hates it and it ends up as a huge battle" - why? The bedtime routine could involve something else, you could read at another time, you can have a break for a while and see if they want to get back into it. Don't fall into a trap of "someone/everyone said it's true so I believe it" - follow the why.
If you really do believe it's important, then okay. Can you delegate. Can you devote less time to this. Can you take shortcuts any or all of the time, can you do it in a different way, perhaps incorporating something from list 2? Are you more able to do it if you take care of list 4? Can you set limits on this so that your children aren't demanding more than you can handle? Is it something temporary that you can look forward to not having to do any more. Can you imagine going forward in time and looking back and missing this thing?
- Whichever of these you can easily achieve, go for it. It might be as simple as going to bed earlier, when I was a single parent I used to go to bed at the same time as DS a couple of nights a week, that was just my life, if I didn't do that I couldn't physically cope. It was a short phase and I don't need to do it any more, but I do have to go to bed at a reasonable time.
The things which are less easy to achieve - work around it. If you have a partner, you can take naps. If you have any slack in your income, you can afford to spend a bit more to buy food which is both healthy and tempting, rather than cheap and tempting or healthy and not very interesting. Can you be a bit creative. Rearrange your day so it's more structured, or there are less things to achieve. Long term can you change anything. If you have a non sleeping child sleep may be difficult but can you work to change that or at least accept that it will be easier as they get older. Even big changes - changing your own or your partner's work hours, for example. Hiring a cleaner, if you have the wiggle room. Paying for more childcare. Studying. Moving! Seeing a doctor about persistent health issues or tiredness - there might be a deficiency which a blood test will tell you.
Tired yet?
I suspect this will take me a good few days to work through myself, but once you've done it, you then have a few things you can try to change which hopefully shouldn't be too difficult to implement, and then it's easier to tackle the big guilt inducing things and you can make a list with action points. Maybe pick an easy/obvious one first - the one I want to tackle is DS' food, at the moment he eats far too much junk food and a v limited diet. I want to put more time into planning meals and eating together which is going to be a fairly big change - we'll have to eat later and push his bedtime back. But we've ordered a new dining table, finally, and the next step will be for me to make a list of the "normal" or healthy meals that he will happily eat and make some sort of a rough meal plan. Then, I hope, it will be easier to add in new meals.