I’ve taken a step back from this now as some of the comments were getting out of hand (calling me a bad mother, suggesting I kill my dogs etc).
However, I have to correct people saying the ‘mental load’ is easy as it’s just setting up DD’s and buying gifts off Amazon!
Here is a list of SOME of my mental load, not even factoring in my job which is dealing with intense trauma and extremely exhausting:
Child-related mental load (3-year-old)
- Waking routines
- Night wakes / monitoring sleep
- Dressing child appropriately for weather
- Planning meals/snacks
- Remembering favourite/safe foods
- Monitoring hydration
- Tooth brushing
- Bath routines
- Nappy/potty/toilet management
- Managing tantrums/emotional regulation
- Constant safety awareness
- Packing bags for outings
- Spare clothes/wipes/snacks planning
- Tracking nap schedules
- Managing overstimulation/overtiredness
- Deciding screen time boundaries
- Buying clothes
Nursery/admin
- Remembering nursery days/times
- Packing nursery items
- Spare clothes/labelling
- Paying fees
- Reading nursery communications
- Remembering dress-up/theme days
- Managing illness exclusions
- Arranging pickup/drop-off
- Monitoring developmental milestones
- Booking vaccinations/checkups
- Remembering birthdays/parties/gifts
Emotional labour
- Being the “safe person”
- Absorbing distress/meltdowns
- Staying calm while dysregulated myself
- Thinking about attachment/security
- Guilt about working
- Worrying about whether I’m “doing enough”
- Managing everyone else’s emotions around the child
- Being the default comfort parent
Dog mental load
- Feeding schedules
- Monitoring appetite/health
- Walk planning
- Weather considerations
- Exercise needs
- Enrichment
- Cleaning muddy paws
- Managing barking/reactivity
- Remembering flea/worming treatments
- Ordering food/treats
- Vet appointments
- Insurance renewals
- Medication if needed
Extra mental load
- Coordinating walks around child/work
- Thinking about dogs when planning outings
- Arranging pet care
- Monitoring behaviour changes
- Managing house mess/hair/smells
- Guilt if they haven’t had enough stimulation
Cat mental load (2 cats)
- Feeding
- Litter tray cleaning
- Monitoring litter habits
- Vet care
- Flea/worm treatments
- Food ordering
- Cleaning fur/vomit
- Managing scratching/damage
- Letting cats in/out
- Monitoring for illness or conflict
- Holiday care arrangements
House mental load
- Knowing what needs cleaning
- Seeing mess nobody else notices
- Planning laundry cycles
- Changing bedding/towels
- All laundry/putting away
- Monitoring food
- Meal planning
- Shopping lists
- Fridge management
- Bin days
- Dishwasher cycles
- Household supplies
- Replacing toiletries/cleaning products
- Tidying toys/clutter
- Managing paperwork/post
Household management
- Bills
- Budgeting
- Mortgage/rent awareness
- Insurance renewals
- Booking repairs
- Chasing tradespeople
- Tracking appointments
- Remembering family schedules
- Coordinating calendars
- Holiday planning
- Gift buying/cards
- Social obligations
- Keeping the house emotionally functional
Additional Mental load
- Always being mentally “on”
- Listening out for the child while doing other tasks
- Thinking 3 steps ahead constantly
- Never finishing one task cleanly
- Carrying responsibility for what happens if things go wrong
- Feeling like I can never fully relax
- Holding everyone else’s needs in my head simultaneously
- Being the one who notices before it becomes a problem
- Feeling guilty resting because there’s always something pending
- Having no real psychological switch-off time
My husband’s mental load:
Work
walking the dogs half the time he’s home
Helping with bed/bath routine
Doing certain household tasks only if and when directed by me
Putting bins out when he’s home
Feeding animals when he’s home.
Now, to all the people saying well you should t have took on so much.. if you’ve bothered to read my posts, you’ll see why. If we’d known we’d get pregnant, then maybe we wouldn’t have, but the fact is we have, BOTH of us , so this is where we’re at.
And if anyone’s wondering, he was probably the one more instrumental in adopting the animals when we did.
A few people have said there must be more to this and that’s correct, there has been a lot I’ve not been happy about (including lies and withholding finances), but this working away pattern is the final straw because it’s not sustainable for me and he doesn’t seem to care.
Also to add, what I’ve suggested is that maybe when our child is in school, working away might not be so bad, but whilst he’s so young and dependent on us, it doesn’t seem fair.
My child has started to notice dads not around and appears sad about that.
But his absolute refusal to change anything about this, is what now feels like the final straw and massively hurtful to me.