Op as the mum of a DC who’s 35 and severely autistic amongst other things I did a quick google about ‘getting stuck’ and it came up with the following. In years gone by I’d have typed out long posts explaining how my child has at times been stuck in time but at 68 I’m all autismed out when it comes to writing and helping others. The latter doesn’t sit easily with me at all but it’s just how it is - I’m fortunate in that my son is still at home with me (along with his care team) and as such I need to keep my energy for him. ❤️
Autistic individuals may get "stuck" on certain years, memories, or developmental ages
due to a combination of cognitive, emotional, and neurological factors. This phenomenon, often termed autistic inertia, monotropism, or rumination, is not a choice, but rather a result of how the autistic brain processes information, transitions, and emotions.
Reframing Autism +4
Here are the primary reasons for this type of "stuckness":
- Monotropism and Hyperfocus
Autistic minds tend to be
monotropic, meaning they focus attention on a few, narrow interests rather than spreading attention across many topics (polytropism).
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The "Rabbit Hole": When an autistic person becomes interested in a specific year, event, or memory, they may hyperfocus on it, absorbing every detail.
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Difficulty Shifting Focus: Because of a "locked-in" state, it is difficult to shift attention away, causing them to get stuck on a topic, time, or event for months or years.
- Reframing Autism +1
- Autistic Inertia (Stuck in a State)
Inertia refers to the difficulty of starting, stopping, or changing an activity.
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Mental Inertia: Just as it can be hard to start a task, it can be hard to stop thinking about a specific time, especially if it provides comfort or structure.
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Safety in Consistency: A specific year from the past might represent a time where there was high predictability. If the present is chaotic, the mind stays in a "safer" past.
- Reframing Autism +1
- Rumination and Traumatic Replay
Autistic individuals are prone to
rumination—constantly replaying thoughts, memories, or situations, often without reaching a resolution.
Autism Parenting Magazine
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Unresolved Events: If something happened in a particular year (positive or negative) that was not fully processed or felt "unfair," the brain may continue to replay it to find a solution, becoming stuck in a "loop of concern".
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Revisiting Memories: This often happens after trauma, bullying, or a social interaction that went wrong, causing the person to relive the scene to figure out what they could have done differently.
- Medium +3
- Emotional and Developmental "Stuckness"
Some autistic individuals feel emotionally "stuck" at a certain age, often because of trauma or a lack of support at that time.
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Emotional Trauma: A difficult experience during childhood or adolescence, such as abandonment or intense bullying, can cause emotional development to feel halted at that age.
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Lack of Social Camouflage: If a person stopped "masking" at a certain age because they were too overwhelmed, they may feel stuck in that younger, more vulnerable emotional state.
- Reddit +2
- Comfort and Predictability
The past is known and predictable, while the future is uncertain and anxiety-inducing.
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Comfort Item: Similar to a child with a blanket, an autistic adult might use a specific period in their life as a mental "comfort item" to navigate high levels of stress or anxiety in the present.
- LinkedIn
Summary Table of Causes
Factor Explanation
Monotropism
Intense, narrow focus that makes switching topics difficult.
Inertia
Difficulty in starting/stopping a mental activity.
Rumination
Unproductive, repetitive thinking loops about the past.
Trauma
Replaying a past event that was overwhelming.
Need for Safety
Seeking comfort in a known, predictable, or "safe" time.