I’ve had some good and some bad therapists. On the whole I’ve found therapy useful for figuring out stuff but not always useful for knowing what to do next. The best therapy I’ve had is IFS and somatic therapy.
One of my biggest issues with therapy is how “human” therapists are - it can be quite transparent when we stumble across something that triggers a reaction that is about them, not me.
For example, I once spoke to a therapist worrying about my drinking as I was drinking roughly 300ml of vodka every night. This was many years ago. The therapist spent a lot of the session insisting that that wasn’t that much to drink and didn’t sound like an issue. I haven’t drank in years but I often look back and think about how odd that was. Even if it had been a small amount, which it was not, what a strange reaction to me expressing concern and wanting to stop drinking.
Another therapist I had for much longer but after a while I spoke with him about how DH and I were thinking of moving cities so we are in the middle of both sets of extended family and we would be in a nicer area. We had both already moved around a lot and although I was a bit nervous I was feeling quite positive about it.
My therapist reacted really badly, telling me how it’s a terrible idea and how I should stay where I am and DH will just have to cope with us being far from his family. It maybe would have been an appropriate reaction if I’d expressed concern about the moving plan or implied I was being pressured but I didn’t.
At first I cynically thought his issue was that I would no longer be paying to see him but as the session went on it was so out of character that I’m convinced something happened in his own life regarding conflict/resentment around a house move.
I get nobody’s perfect and we are all human but when it comes to being emotionally vulnerable in a way I’m not with others and paying a lot of money, I find it hard to just accept them warts and all in the way I would accept such flaws in a friend.