Hi OP. I’ll come at this from a different perspective. I’m single with 2 teen DCs and have been on my own for a long time! Thankfully I have quite a few friends to spend time with or I’d be alone every weekend. I appreciate I have more time and motivation to make and nurture these friendships as I have no DH/ partner but they do take quite a bit of effort to maintain (obviously I do enjoy these friendships or I wouldn’t put the effort in)
One of my (and other single friends have said the same) pet hates is when someone’s DH / partner is away for the weekend or a period of time and suddenly I’ll get messages from friends who I wouldn’t normally see for dust at the weekend as they will be with their DH or doing things with other couples. Typically it will be something like
‘Hi … DH is away this weekend so I wondered if you fancied doing something on sat ‘ or ‘hi I’m at a bit of a loose end this week so do you fancy doing something on Thursday night’
It really annoys me! These are good friends of mine but it frustrates me that I’m sometimes only being considered as a stopgap / substitute whilst they are on their own. They don’t seem to ask or consider that I might be lonely sometimes as I don’t have anyone to spend time at home with (another adult) .
I suppose what I am saying is.. If you are quite happy putting all of your energy and time into your marriage when your DH is here then I would expect the outcome to be alone-ness when he is not. If you do make some friends then appreciate that these require nurturing and effort even when DH is around. Like most things in life, a balance is good!
For the record - some of my newer (not new but last 10 years or so) local friendships have come from a choir I joined, a couple of parents of DCs friends and from a parenting course I was put on by CAMHS when teen DD was having a mental health crisis.
Depending on what’s going on in your local area there are always opportunities if you are open to them, but they do require effort to keep them going.
On a final note - I totally appreciate from experience that there is a difference between spending time alone and being lonely. Being single I have had many lonely times when I wish I had people to spend time with… whereas there are other weekends when I revel in not having to see anyone by choice.
On the times when I find myself completely alone (there have been many!) I do find that as long as I have one thing in the day that gets me out of the house then that’s fine. I quite enjoy going to the cinema on my own for example, or a swim. That takes care of an afternoon or an evening - then I tend to just get stuff done that I have been putting off!
I hope you enjoy your weekend 😊