I think it depends on the kind of friend.
I have one friend I speak to every single day, have done for over a decade. It's not banal stuff but neither is it a chore to discuss deeper topics. Yesterday we discussed work, kids, politics, books and the novels we're writing. Lots of humour throughout. I'm not glued to my phone at all.
Another friend I speak to a few times a week. Longer bursts of conversation, again nothing banal.
I've never been asked to give "life updates" like it's a Christmas round robin. I hate those sorts of exchanges.
I have an acquaintance who wants messaging every single day back and forth, and that is banal shit. I have zero interest in what she's making for lunch, if she's got new body wash, what the price of eggs is in Lidl, if she's getting a new couch, and she's waiting for Amazon to drop off a parcel. I don't reply to her often. I don't see her as a friend, and she absolutely throws hissy fits when I don't message her back in kind. I have to remain friendly for various reasons, but I don't enjoy it.
If this the kind of "friendship" you have with your friend, OP, then I get it. But if she's actually someone you care about, I can't imagine not wanting to chat to her. I love my friends dearly, I'm extremely busy with my job, kids, DH, pets, hobbies, but I always find time for them and it's never a chore. We have a lot in common and I thoroughly enjoy our exchanges.