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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Husband RANT. Help!

133 replies

hanste123 · 06/01/2026 10:38

Disastrous morning. Something has to change. It is damaging and unhealthy, but I don't know what to do.

USUALLY: i get up first to get myself ready and do school drinks (while kettle is boiling). i wake husband with a cuppa so that he can wake up and get kids ready (I really would wish he would set his alarm, but sometimes that doesn't wake him). He has just started getting involved with the morning school routine (after 6 years of doing it on my own). He gets kids up, gives them breakfast, makes snacks for school and feed dogs (but forgets their medication). Then goes back to bed, I assume to 'wake up'. Once kids have had breakfast I take over, I oversee them getting dressed, teeth and I do their hair (2 girls), whilst finishing getting ready myself. One daughter I suspect is ADHD and really needs a lot of overseeing getting ready. Literally promt every item of clothing and making sure she isn't reading/playing instead. The other daughter sometimes needs physically dressing if tired, but usually she's very good at getting herself ready. Then when it's time to get all their stuff together, put drinks and snacks in bags, get my stuff together, lint roller the kids because we have dogs and get in the car. That busy 10 mins of Chaos is when my husband decides to have a shower. Despite me asking him not to get ready at the last possible minute and to be available to help get kids and stuff in car. and half the time we are waiting for him. I am certain he also has ADHD (which he denies/doesn't believe in) so he is 'time optimistic'. I might be autistic, or at least learnt to live like an autistic person as most of my family is autistic. So my husband and I clash. He likes to be free flowing and relaxed, and I need routine. My approach gets us ready on time and causes him stress (and me stress because I have to nag him). His approach causes me stress because we are late and disorganised. I can't win.

this morning was horrific. He was up late with pain in an injury he won't see a dr about. Not a bad injury but one that probably needs physio and strong pain killers. But still went to golf last night. Regardless, I still expect him to preform if he says he is goin to, much like I have to everyday since the kids were born as I have had no one to lean on or rely on. I still have to get up early and get everything done even when I've had 2 hours sleep due to pain, because I can't trust him tk step up.

so he was up late, i woke him 4 times. (I refused to take over waking the kids because that is a slippery slope to going back to me doing it all). he then got the kids up late. In fact i had to help get the kids up because we were so late and got one of the kids breakfast as the other was still in bed. He'd been 'unable' to get her up.... I was then running late, we were all running late, he went back to bed. He said he wasn't going into work that morning, so I said great, you can be a bit more 'hands on' then in overseeing the kids (instead of shouting 'are you getting dressed' from his bed). The ADHD Child needs someone physically checking on her every 2 mins. What he did instead was to get the ADHD child in bed with him for a cuddle and a chat (a chat I'd already had with her). That felt self indulgent, he liked the cuddle and didn't want to get out of bed. I wanted / needed him to get out of bed and help her actually get ready, not enable her to chill out when we were already behind. I tried to communicate with him what needed to be done and what I needed him to do (based on experience!) I feel that was reasonable and understandable but he doesn't like to be told what to do (demand avoidance I think. And I'm autistic so I'm direct and blunt). He has no emotional regulation and so he just starts telling me to chill out like I'm the one in the wrong for picking up his slack, and then just insults me, until we are arguing and I am insulting him back (not proud of that, but I do feel there is only so much I can take, and I cannot have him insult me and not stick up for myself. Do I teach my girls to accept that behaviour for themselves in the future?). It was horrible horrible morning. Horrible for the kids. I don't know how to be any different, and I don't know if he can be either. Feel like we are ruining our kids lives, feel like stepping into traffic and just leaving them because I hate to think I am hurting them. But doing that would also hurt them.

the history is that my husband has always been shit or minimal at helping with the morning or bedtime routine. Maybe because the ADHD makes him hate routine and always look for fun and have 'time blindness'. Which means I never get to have fun, do all the work, have all the fall out because of the lack of routine. And live a life where I can foresee failure in which he will run headlong into because we need to 'chill out'. He does bring the fun into their lives, there's just no room for fun in mine because of it. I do need to chill out more, but how can I when I find him so stressful, that I have to fight against him, that I have to do more because I cannot rely on him/pick up his slack. How can I chill out when I am plainly asking for help and he just lies in bed, thinking he knows best and doesn't listen. Needless to say we were late, and I was crying all the way into school at the nastiness, stress and helplessness of it. Feel like I am attacked for trying to do what is needed for the family, for trying to get him to do what is needed. What is the solution? I start getting up even earlier and go back to doing it all myself so I don't get the stress or the attacks. And then be bitter and resentful. And be too tired in the evenings to be a wife to him?

It has caused alot of bitterness and resentment in the past. Therefore, on and off last year he was better (but on and off isn't reliable, I can't work with that) and since September he has really good. Just today I think, has been horrific, but not unusual.

I need him to 'woman up'. To just do what is needed like a mum does. Get up even though you don't want to, because that is what your family needs. Do what is needed! I need a team mate I can rely on and share the load. K

PS It might sound harsh for me not to allow him slack because he's not sleeping due to pain. But that pain isn't stopping him in any other area of life and he is doing nothing about it. And I'm still expected to do it all if I have no sleep due to pain or kids, or if I'm ill. I'm holding him to the standards u HAVE to live by.

And also, he does often like to give excuses as to why he can't get up to help, much like a child would. And then miraculously that illness that prevented him from getting up, has gone for the rest of the day. He's just sick of mornings. But I doubt he is as sick of it as I am.

what the hell should I do?

OP posts:
BonnieWeeLass99 · 06/01/2026 12:32

A man like this would be such an ICK for me!!
Pp advice is perfect. Ignore him let him sort himself out, he is not helping you he is making it so much harder on you,
In all honesty i couldn't put up with this at all does he have any redeeming qualities?

Ncforthis2244 · 06/01/2026 12:35

You need to drop all this agonising over suspected this and undiagnosed that. All BS by the sounds of it.

You have differing parenting styles and he's relying on your need to have things sorted and ready to forego his 50% of the responsibilities.

Let him know that once you're divorced, 50% of the mornings will be his to manage 100%

BountifulPantry · 06/01/2026 12:47

Ok so question for you OP. Would it be simpler to detatch from him and do the morning routine by yourself, calmly and in a structured way?

obviously this is NOT sustainable but it might help you this week to be calm and have a decent routine. You’re understandably super stressed and I’m thinking of calming you down in the immediate term.

The reason I’m saying detatch from him is that you’re taking responsibility for him getting up and getting to work. That’s not your job at all.

why don’t you try not communicating with him in the morning just go about your business. If he needs to get in the car to go to work then say « we’re leaving at x time if you’re not ready then we’re going without you » then follow through and go without him.

He needs to really feel the consequences of his actions- getting a taxi to work or being late is a natural consequence. He is an ADULT not a child and he needs to take responsibility for his actions.

Longer term, you need to think about whether life would be easier without him. If you had the kids half the week you’d have 2/3 week days of getting them ready alone in a structured way and then 2/3 week days off. That sounds better to me.

ADHDwifeHP · 06/01/2026 12:50

As you can see by my user name I’ve got experience with this 🤪🫠

I’ll start by saying my husband did get assessed in 2018 and is on meds for ADHD now / has sought other support but most importantly he knows he needs to listen to me and sometimes take my lead on the executive function side of things because he accepts he can’t do this side of things to an acceptable level without support.

without this we would 100% be divorced.

He really struggles in the morning so we have a super strict morning routine. He sets his alarm and wakes up at 06:30 (a time I have suggested so we have enough time to have a peaceful morning) and he gets up first and showers (sometimes with prompts from me as otherwise he falls asleep again) then I get up and shower while he goes down to cook us breakfast.

He zones out while he cooks while I manage the kids (chat to them/ help them make breakfast/ remind them to pack their homework/ pe kit/ instruments)- this is us playing to our strengths. He then prepares kids meals for school and drives the kids in when necessary.

I’m sure some people would think I’m nuts / controlling but this is the only way for our family to get the kids off to school without drama.

we have 3 kids and 2 have diagnosed Autism/ ADHD and my daughter is just like yours needs constant checking / reminders although she seems to have suddenly turned a corner now at age 13 and is come done to breakfast dressed in her uniform! Whoop!🙌

It’s not easy. We have used marriage counselling a few times to help us get to where we are. I recommend it for breaking through the denial phase.

You can’t solve this without his cooperation.

LoveSandbanks · 06/01/2026 12:53

I have severe ADHD, my oldest has severe adhd and the other two have an element of it. We also have two children with autism but neither dh or myself are diagnosed (but not without traits).

My husband has never helped with the kids in the morning either because he was up
and away to work before they were up or because he was working away. I’m not saying this to illustrate that your husband shouldn’t be helping, actually the opposite. As a parent with adhd (diagnosed only 2 years ago so not managed/medicated until then) I had to get up, get them up, fed, dressed etc. He can do it he just won’t because he knows you’ll pick up the slack.

Pain and lack of sleep is no excuse. We all have to parent when we are ill or in pain, particularly when we were well enough for golf! If you have pain, take tablet but if you whinge that you “don’t like taking tablets” you deserve a punch in the crotch!

He’s doing so much “fun time father” that there’s no room for you to do any fun because it’s only you doing the organising and disciplining. You can’t chill because he’s not taking his share of the load. Then at the end of his nice chill day he’s in the mood for a shag utterly unaware quite what a turn off it is having to be the only parent in the family.

BlackCatDiscoClub · 06/01/2026 12:53

If you suspect your husband has ADHD, you could look up resources to help with motivation and planning, ADDitude is good like this article: https://www.additudemag.com/how-to-stick-to-a-routine-adhd/amp/
If you suspect he has PDA then there is a great website that might help contextualise it: https://www.pdasociety.org.uk/what-is-pda/

If you suspect you are autistic then there are also resources for you, but a key one will be taking back rest time to ensure you don't burn out with all this effort. While your husband is learning a new morning routine, perhaps he takes dinner and bedtime off your hands so you can have time alone.

If you suspect your daughter has ADHD the best thing to do is confirm it by diagnosis. She may need extra help further along in education.

Daily Schedule

5 Reasons Routines Fizzle – and How to Rekindle Healthy Habits

Daily routines fall apart for a host of reasons related to ADHD – from executive dysfunction and perfectionism to “now” and “not now” thinking. Follow this guide to help you create a routine you’ll stick to.

https://www.additudemag.com/how-to-stick-to-a-routine-adhd/amp

ADHDwifeHP · 06/01/2026 12:56

I highly recommend this book https://amzn.eu/d/6QdwMPf

As a starting point / guide.

Also not sure if you need to wait for him to join you in the car in the morning but I would absolutely leave without him if he’s delaying leaving as others have suggested.

a good mix of natural consequences and cooperation from him is what’s needed in my experience.

Amazon.co.uk

Amazon.co.uk

https://amzn.eu/d/6QdwMPf?tag=mumsnet&ascsubtag=mnforum-am-i-being-unreasonable-5471281-husband-rant-help

GiantTeddyIsTired · 06/01/2026 13:06

Routine is how he should manage the ADHD in the morning!

What he means is it's too hard and he doesn't want to put in the effort.

The only way we get out of the house, generally with everything we need, on time, is because we have routine. When we first started, I actually had alarms go off to tell people to do things/tell them what should have already been done.

Winging it is more stressful than figuring out the plan and sticking to it, although figuring out the plan and sticking to it is really hard for the first few weeks (or for the first few days when back from holidays)

By taking him his tea and waking him up, you're still taking responsibility for him starting his task - the trouble is I don't see what you can do if he won't engage, and won't actually listen to the issue and doesn't want to resolve it (apart from by you doing it all)

Vroomfondleswaistcoat · 06/01/2026 13:08

He doesn't want to do it. That is what I think it is.

I get ADHD. I have ADHD. I was a single mum to five so I HAD to work out methods to organise a family (with one AuDHD child) to make sure they got to school on time. I had no help, there was no leeway, but I knew that I could get my children taken away from me if I didn't live up to the standard of care and responsibility expected of me. So I did. Because I had to.

Your DH doesn't have to, because he knows you are doing it all and will carry on doing it all. He can cruise as much as he wants. there's no bottom line.

Dietday · 06/01/2026 13:13

Stop with the tea first off.
What is the point of this nasty, abusive, lazy loser?
You will become ill living with such a waster.
As for your children?
They see what a loser he is, they see your stress and they will understand that Dad causes mum all this stress.
Can you end your marriage?
Because it is time to seriously look at this.
You deserve so much better than this.

BellissimoGecko · 06/01/2026 13:13

Sounds like your life would be easier euros him in it. What does he add to your life?

Being the fun parent is OK, but he needs to realise there’s a time and a place to have fun, and while you’re getting ready for school is not that time. And he needs to know that if he’s always the ‘fun parent’, that means you always have to be the adult. Does he think that’s fair?

he sounds really fucking annoying to live with. Parents have to adult. They have to put the kids’ wants and needs above their own. If he can’t do that, what the point of being married to him?

Why didn’t he do any part in the morning routine for the first six years? Can you forgive him for that?

beAsensible1 · 06/01/2026 13:21

get an old school bell alarm and have it go off by his bed. And then another one on the other side of the room.

stop babying him with the cups of tea and getting back into bed. He is a parent he has responsibilities he cannot get back into bed. That is not a fucking option. Absolutely ridiculous.

you need a family meeting asap. You need to be honest. Or let him do it his way for a week and see what the results are.

but there needs to be an agreed routine with buy in from both of you or it won’t work. You now still do it but you just direct him for part of it.

Maray1967 · 06/01/2026 13:25

Ignore him in the morning from now on.

Do not make him tea. Do not wake him up. Get yourself up and sort the DC out.
Head off to school when you need to.

Tell him tonight that this is what is going to happen because you’ve had it with his utterly useless efforts in the morning.

Basically treat the morning as though you’re a single parent. You’re going to make yourself ill with this level of stress, so rework the routine so you only rely on yourself.

And then see whether he steps up. If he doesn’t, that would be it for me.

WinterSunglasses · 06/01/2026 13:29

Does he work from home? Are you having to drive him to work as well?

I'd want to strip the bed when he was downstairs so that he couldn't go back to bed. Fuck that.

BillieWiper · 06/01/2026 13:29

Yeah he's just seemingly deliberately acting incapable in the mornings to force all the burden back onto you.

But you shouldn't be waking him and letting him make everyone late. If he's late to work then tough shit.

Itscoldoutsidebaby · 06/01/2026 13:31

Nah @Plankton89 for he is also a parent, and would have to get his act together should OP be in hospital or work away from home, no matter the ages of the children.
As mothers we’re not superior to fathers or, rather, we shouldn’t be. Children should be able to rely on us both equally. When my DC2 was 6 months old I had to go into hospital for a week. My toddler and the baby were fine with him as he was with them. That’s how life should be.
I’m not saying my DH is perfect. Over the years he’s had some boots up his arse. OP’s DH is behaving like a deliberately obstructive teenager which merits a shock imo.

RomeoRivers · 06/01/2026 13:38

WinterSunglasses · 06/01/2026 13:29

Does he work from home? Are you having to drive him to work as well?

I'd want to strip the bed when he was downstairs so that he couldn't go back to bed. Fuck that.

Love this!

Your DH should not be going back to bed. Get him to get up, shower + dress before he has to help with the kids, it will mean him getting up even earlier, but it should also mean both parents are there to be hands on with the DC. He needs to learn that this is a team effort.

BadgernTheGarden · 06/01/2026 13:41

You know he's not going to do these things, or not competently. You can drive yourself mad thinking he will change (he won't) or you have to lower your expectations and do it yourself. Or you say I'm not doing this and leave him.

Do you need him to be ready to go out with you all? I would just go without him if he's not ready on time.

Pearlstillsinging · 06/01/2026 13:48

thenightsky · 06/01/2026 11:43

Brilliant advice! Do this OP.

This.

I would also set a repeating alarm clock for myself and leave it repeating while he is having his lie-in.
Who on earth gets up, deals with part of the morning routine and then goes back to bed to get ready for the rest of the day?

Anonanonay · 06/01/2026 14:10

Could you go away for a few weeks and leave him to do all of it?

LadyGAgain · 06/01/2026 14:15

Im just listening to Sabrina carpenter singing ManChild….

tryingtobesogood · 06/01/2026 14:25

Itscoldoutsidebaby · 06/01/2026 11:49

Say nothing as if it hasn’t happened.
Tomorrow, as soon as you wake up, get washed and dressed, put your coat on and go for a long walk, way past 9 o’clock. Forget what needs to be done in the house to get your DC to school. Turn your back on it. He’s equally your DDs’ parent and accountable to school. Hold that thought.
Keep going out until you get what you want and need.
You don’t need this shit, for shit it is, not ND.
He doesn’t have a problem with routine, reliability and accountability in his job, does he? Of course he doesn’t.
He’s enjoying stressing you out and using the children as pawns. Give him a blunt shock by being unreliable and unpredictable.

I would do a version of this, tell him the night before that you are sick of being the only adult in the room and that you are going away for the day, he can get the kids ready and off to school and himself to work. And that you will do this every day until he grows up and takes responsibility for his own children.

He's not ADHD he is a manchild who needs to face reality.

SaySomethingMan · 06/01/2026 14:37

Is there a reason he needs to come with you in the car in the morning? Do you then go to work
afterwards?
I would just get on with it in the morning, although I generally start late and do drop
offs and DH starts earlier and picks up.

The amount of stress you’ve described sounds like what should be experienced with a higher number of children.

Anyahyacinth · 06/01/2026 14:42

Don’t worry about the tears, this situation is awful.

Do as others have said ignore him..focus on getting out in time ..if you drive?

OneShyQuail · 06/01/2026 14:49

I have been in relationships like this, one is primarily the giver, the other the taker. Often it disintegrates slowly, others its like that from the get go.
But, there is no excuse for 2 ppl in a relationship to not pull their weight around things that need to be done.
If he is there and avaliable he should ne helping you.
Why are you waking a grown man up? If you didnt wake him and left him in his pit, would he get himself up for work? Of course he would. Fact of the matter is he doesnt want to help and hes getting annoyed because you are getting him up and asking him to help (how dare you!) 🙄

There are men out there who will help without being asked, and join in on routines, school runs, homework and hobbies for the kids....clearly hes not one of them.
The environment would be better for you and your girls if you wernt dragging this dead weight around. You'd have no resentment and just crack on yourself. Maybe time for a big convo with him about it.
The injury thing is a joke btw if he can continue on with other stuff no excuse and shame on him for not getting help.

Ive been a single parent its bloody tough, sounds like you are in all but status.