Probably not for you at this stage in your life and the budget doesn’t screw us. We don’t have childcare and we are taking pensions soon.
You asked for cheap things we love:
I go to a knitting club once a week - free local village hall. I take milk, someone takes tea etc absolutely no cost and about 30 women and great friends love them and it - free
My husband and I allotment £42 a year and we have 150 square metres a 5 minute walk away. We brought loads of wooden sleepers and collected cardboard and grow our own veg - can be a money pit but actually we love it and even our wooden bench was free and just needs a paint.
Books - I use the library but also Tesco has a free book section I take one pay 50 p and read it and then put it back too and love that.
Our local rugby club is a 5 minute walk - cheap bar and drinks we don’t often go but actually nice to take a book - great views!
Arrow words books from Tesco - love it and playing wordle.
In the summer we pay £5 each and go to the local lido - it’s a 4 hour session and it’s outside. £20 for a morning. Take snacks and kids (adults!) are in and out all morning. Plenty of fresh air and warm sun and again read books
Board games we have a whole cupboard full uni etc
making friendships - it took me until 50 to realise many many people are lovely. It takes time to develop friendships ask people for a walk and coffee etc
Hes not cheap but my dog but walks
The best free thing is my health I don’t take it for granted
and T Chi £6 a lesson but wow love it!!
We live cheap and don’t go on holiday much.
also we don’t want the news but read the week - much less depressing
ask for magazine subscriptions for presents eg husband has just had gardeners world for a year for his birthday!!
radio is free