I think when you consider infant feeding holistically, and as an experience involving two parties in a dyad rather than just focussing on the outcomes for the baby, comparing nutritional values or population-level advantages, it takes a lot of the heat out of this debate.
I breastfed both my babies, and it was not easy for me either time. But it was very important TO ME, and I believe worth the effort. My youngest just gave up her last little bedtime feed aged four, and while it was the right time for us both I will always have very tender memories of feeding her and her sister. I think it has given us so much, not nutritionally but emotionally and relationally - giving both them and me a feeling that I was there for them and that I could meet their needs which is the bedrock of our relationship. I think them being girls as well, it has given them intimate acquaintance with an adult female body and its functions, an understanding of breasts as a normal body part rather than a sexualised shibboleth, which will hopefully help them adapt to their own development when it comes (the same reason I have been open with them from an early age about my menstrual cycle and products). None of these things can be measured or compared or contrasted; none of them are exclusively possible with breastfeeding; but the breastfeeding relationship felt like a natural and beautiful way of developing these things FOR US.
For women who hate breastfeeding, who feel pressured into doing it and keeping going with it, none of these benefits will be possible within the breastfeeding relationship. They may even be damaged or obstructed by it.
I would never get into an argument with another woman about whether bf or ff is 'better', for baby or for mother. It is highly individual for each dyad and that is the only thing that should factor into whether to breastfeed or not, not aggregate data.
But I do feel like breastfeeding is totally dismissed and undermined by people saying things like 'fed is best' and 'the benefits are overstated' etc etc. A lot of the time people say this to women who are struggling to breastfeed kindly, to 'let them off the hook' they are imagined to be on. But when people said it to me, I felt like the enormous effort I was going to, which was valuable to me and to my babies, was being utterly devalued.
Mothers, and their supporters and advisors, should drop the comparisons and data tables and just look at themselves and their baby, their dyad, and decide what is best holistically for them. It may be breastfeeding, or formula feeding, or mixed feeding, or pumping. But it should NEVER be a question of comparing lists of ingredients and trying to make a decision based on that one metric alone.