I agree with a lot of what pp are saying about resilience.
However, I think there are a lot of factors that cause people to suffer depression and anxiety, which may well be out of their control. We’re in a cost of living crisis, many are in precarious employment, may be struggling to afford rent, have to choose between heating and eating. If a person is struggling because of these environmental factors, I’m not sure if resilience training or counselling would make them well.
Access to mental health support is challenging, and people really have to push for it, when it should be easily available. And also think that people should not just be signed off without support.
Difficulty is that counselling and therapy is expensive. From my own experience, I had to ask for therapy specifically, as I wanted support instead of just medication (though the medication has helped greatly). I was referred to the MH team. It took two months t have a telephone consultation with a nurse, who didn’t really listen to me. I told her that I’ve been living with OCD since I was a teenager, and wished to have CBT (which is what the NHS own website recommends).
The nurse referred me for 6 counselling sessions (which may have taken 6 months to begin) and sent me information on ‘self help’. Well, the ‘self help’ that I was directed to states that it should only be used in conjunction with a qualified therapist. (Attempting to deal with OCD without direction from a therapist could exacerbate the condition). I’m not knocking counselling, but it’s not the right interventin. It’s like offering a plaster to a person with a broken bone).
I’ve had the counselling, which has helped with some things, but not OCD. The counsellor outright told me she couldn’t help with that this during our first session. I’ve come to the conclusion that I will just have to pay privately to access the support I actually need, although as some of you can imagine, it is expensive. I will just be able to do this. But I can’t help but think of people who can’t afford it. Imagine being in their shoes.
On another note, my counsellor told me on our last session, that the contract for counselling with the NHS may not be renewed. That will leave hundreds of people in the area with no support.