I've been doing a lot of online research over the years around diet/ exercise and what's the answer. How can I keep fit and be healthy.
I've tried various things and I am generally a believer in calories in vs calories out. Which seems to be the favoured method on here.
If anyone complains they're struggling with losing weight, it must be because they're not counting everything etc.
In any case, I've now stumbled across a number of podcasts of different doctors and nutritionists in the field talking about gut microbes and sugar spikes etc and how actually it's really not just about calories at all.
What's the consensus on here about all this ?