Yep. Same with my ex. And sure, he would always claim ‘I’m not stopping you seri g them/going out’.
And sure, he wasn’t blocking the door, but over time he made it impossible for me to go out without him.
If people came to visit, he would make the atmosphere so unpleasant they would leave and eventually stop coming.
If we went out together he would either make it so plainly obvious that he didn’t want to be there that I would agree to leave out of embarrassment and shame, or he would be constantly under his breath passing judgement on the situation/place/people, criticising and finding fault and ‘can we go now’ like a bloody toddler until I have in and left.
If we were due to go and see people or just go out at all, he would mysteriously become ‘ill’. Or one of the kids would suddenly be ‘looking like they are coming down with something’ so we’d have to stay home.
If I made plans to go out alone there would be days in the lead up of guilt tripping, about him being left all alone, criticising my plans or who I was meeting up with, how long was I going to be? How long?! Why?! Then on the actual day and hours before, he would suddenly be ill and unable to look after the kids, or one of the kids would be ill and ‘needs their mummy’. If I tried to stay firm and go out anyway I’d then get passive aggressive comments like ‘that’s ok, you go out and enjoy yourself, I’ll just have to try and manage by myself when I’m ill - sorry DC, I know you are poorly but mummy wants to go out and have fun’.
If I did manage to get out I would be bombarded with texts and phone calls about when would I be home, or some other emergency I needed to come home to straight away.
This happens gradually over time, and creates anxiety and fear, and dread, and eventually you just give up, you stop going out, you stop making plans, you stop accepting invites, people stop coming round, stop inviting you out, stop calling even (because if someone called me on the phone my ex would chime in in the background so they knew he was there or otherwise make it impossible to have a conversation, complain about how long they’d been on the phone etc). You become completely isolated from the world and unable to make even the simplest of decisions for yourself.
But sure - they aren’t ‘stopping’ you from going out.
Bullshit.
It’s coercive and controlling behaviour, is abuse. It may well come from a place of unconscious fear for the abuser - but that doesn’t make it any less abusive.
Get out now OP.