@FluthyFeaffers
I read this post on r/parenting a few minutes ago and I think you might find it helpful. Posted the full text below:
How Our Family of Five Uses Alexa to Make Morning Routines WAY Less Stressful
tl:dr - Use Alexa Routines to create repeatable morning routines to make your family life easier - especially with parents/kids with ADHD.
Many of us are knee deep in starting new school routines and feeling TONS of frustration.
Why can't our kids get ready fast enough? How are we going to be late again?
And repeat...ad infinitum.
Last year, I made a post explaining how we use Alexa to run our morning routines for our family of five (kids W (7m), J (5m) and Ju (2f).
I'm a card carrying member of Club ADHD, and it's very likely my children are as well. So, you can imagine that our mornings are measured in magnitudes of chaos and disorder.
The previous post was so well received that I wanted to share some updates and the basic structure again to (potentially) make your mornings a little smoother.
What are Alexa Routines?
Alexa Routines are just that...routines you set to have Alexa perform various actions until your selected actions are all done. She can sing, give weather updates, do anything that Alexa can do on a timeline that you set.
The big reason we like to use Alexa is the following:
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*Alexa is emotionless. I am not emotionless. I am emotion. But, with Alexa, there is no yelling, no raising voices. She just says and does what's in the routine. So much of the stress in the morning is everyone's emotions getting out of control around being late or getting items completed. (raises hand).*
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*Alexa is repeatable.* Every M-F, this routine plays. Without fail. If I oversleep, if I'm in the shower, if I'm working, Alexa just chimes in at the perfect morning and gets us started. This is especially important for the 2-3x a week where my wife is traveling and it's very easy for me to get overwhelmed.
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*Alexa is impartial.* Alexa doesn't care about my whining or my kids whining - she just confidently goes about her routine without care about who is late and why. It's no one's fault, just keep moving! It's snowing out and we have to ride our bike 30 minutes? Too bad, dress warm.
Routine Structure
We've toyed with the structure in the past, and the basic structure to use is:
- Wake the kids up
- Instructions for first step
- Wait time
- More steps
- Wait
- More steps
- Reminder for x,y,z.
- Walk off song (this helps to countdown the last few minutes)
-OUR ACTUAL ALEXA MORNING ROUTINE
"When it's" - 6:55am weekdays.
Alexa Will... (time in parenthesis is so you see spacing)
(6:55am) - Play WAKE UP by ARCADE FIRE on SPOTIFY (I vary this for fun)
(7:00am) -Announce: "Good morning W, J, Ju... It's time to get ready for the day!
-Report weather (kids all walk/ride bikes to school)
- Announce: J - please remember to put on your glasses!-
Wait 7 minutes (They get dressed, screw around, wake up whomever is still sleeping).
(7:09am) Announce "Hi W, J, Ju...! It's time to go downstairs and get some breakfast if you are hungry."
-Wait 10 minutes
7:19am -Announce "Hi W, Ja, Ju..." It's time to wash up, brush your teeth, and take care of your hair."
-Wait 7 minutes - Usually we get behind here.
(7:26am)-Announce "Okay W...time to grab your things. Do you have your lunch? Do you have your backpack? Do you have your note? (We prep these things the night before and have them in their designated place, and I step in to help to make sure anything that is IMPORTANT is done).
-Report chance of rain today - (in case we need to grab an umbrella or wear our rain suit to ride bikes
-Wait 3 minutes (W is usually out in our entryway getting ready now if all stars align and J,Ju are causing general chaos)
(7:29am) -Announce - Hi W. Last check in this morning. Are you all set? Great job getting ready. Hope you have an amazing day."
-Play THE TIME IS NOW on Spotify. (This is W's current walk off song)
(7:30am) - W leaves
(7:35am) - Announce - Ok J, Ju - time to go out and get your shoes and coats on. J, make sure you check the temperature. (since he rides his bike and is particular about clothing when riding)
Wait
(7:40am) - Okay, J/Ju - last check in, great job this morning! Now, go get your helmets on and let's have a great day.
-Play THE KIDS AREN'T ALRIGHT on Spotify (J's choice for a walk off song)
And off to school we go...probably a minute or two late and maybe forgetting something BUT each day this structure helps put us on the right track.