I’m a successful 42 year old phd-educated married man. I just joined mumsnet to reply to you. (I fell down a rabbit hole when my wife shared something on AIBU)
I this could have been me. I was like this as a kid. I was diagnosed with ADHD at 38. Medication helped.
I wanted to tell you how I function. I have lots of life hacks.
I have two times. Now and not now.
I don’t keep certain information ‘on file’.
I don’t remember anything hidden in a cupboard. If it is hidden in a cupboard it doesn’t exist.
I can’t plan how long something would take.
I don’t form routines.
So I use various life hacks.
I use objects as memory cues.
i act on things immediately
I use tech to help,
I make visual plans.
If my wife told me that my gym bag was hanging in the wardrobe and I needed it tomorrow, I can guarantee I won’t keep that info on file until I need it.
So I would either put it in the car now. Or put it somewhere in my ‘attention field’. Somewhere I will see if tomorrow as I am leaving the house. Like the door, the kitchen table etc.
I also would set a reminder on my smart phone to remind me to take my gym kit as I was leaving.
other hacks I have .
outlook sends me reminders 15 min before appointments.
google maps has a travel time function.
When it comes to ‘to do’ lists. If something needs to be done it must be written down.
We have a white board of jobs in the kitchen.
If I am planning what to take I will talk through the actions and imagine
we put all plans on Google calendar and send each other invites
I can’t put my lunch in the fridge overnight. I’ll forget about it. So if I put it in the car it doesn’t overheat.
things that may help your son which you may know about.
1.get him to get everything ready in his school bag the night before
He’ll need a planner he can see in his bedroom with what he needs to take to school on what day. This needs to be big and on the wall. I can imagine one with colourful pictures.
So if Monday needs a geography book, French, maths and PE he could have pics like 🌎,8️⃣6️⃣➕,⚽️.
Making this chart is an exciting ‘start of term’ ritual.
Also get his uniform ready, and ideally shower the nights before.
He may need a evening checklist:
School bag packed with books ✅
uniform ready ✅
homework done ✅
do I need any extras for school ? PE kit? Ingredients for food tech? ✅
Do I have any after school activity? ✅
Start of by getting everything ready together the night before. Then use an alarm to remind him.
He could try putting everything by his shoes. He isn’t going to go out without shoes.
2.work out his times for the morning
I have to consciously work out how long it takes to get up, make coffee, take the dog out, and to commute.
Work out how long it takes to get up, wash breakfast and get ready.
He needs to have an alarm clock that goes off more than once. Once for getting up, once for washing, etc.
if allowed use technology. Then use it
A regular alarm to tell him what to do at what stage will make a massive difference.
I have
0545 wake up (repeated at 5 min Intervals)
0600 get up
0605 breakfast and coffee
0630 shower, clean teeth and shave (all my wash stuff is visible right where can see it. So once I shower I won’t forget to wash my teeth afterwards.)
0645 get dressed.
0700 🐾walkies!!!
0715 turn round (so I don’t walk the dog too far and forget to come back).
0730 leave the house
There are Apps
Any new commitment must go on Google calendar, with a reminder to take anything special that morning,
He may need a visual reminder in his bedroom charting what to do in the morning.
hope this helps.