When I got diagnosed with ADHD about 8 years ago I went through some cycles.
First relieve the issue wasn’t just “I’m crap at everything”. I had a thingie. And there were stratagies to help.
Then grief. For all the decades I didn’t know what I had, so didn’t get to “life” better for all that time.
Then I got quite “waggles neurodiversity card” cos I felt the universe owed me some kind of compensation for many decades of limping, uninformed and unequipped through life for so long.
Then reality hit. I got a diagnosis. Meanwhile the universe carried on doing what it and everything in it does. I’m a tiny speck of stardust in eons of the stuff. I’ve got one life, it is short, most of it’s gone and if I want now me and future me to have a better chance of living well than past me….. it was up to me.
Not everybody else. Me.
Most people have genetic or environmental life rain of their own and I have no idea what the varied versions of “not great cards” every other bugger has in their hand. I know I can’t accomodate all of them, all of the time even if they tell me what ails them and how me changing myself will make their life better. Cos I’m not a bloody social chameleon, born to mould myself around everybody else’s preferences and limitations. So I shunted (over time) my locus of control where it needed to be. Inside me.
I’ve needed a lot less understanding and few ADHD free passes since I took the reins for me and my life back in own hands. And it has felt incredibly freeing. Not a cake walk, but it’s so worth it. No amount of sympathy for feeling pushed out and hurt will ever feel as good as doing as well as possible in a life you constructed to maximise your traits helpfulness, and minimise the capacity of the less helpful traits to run riot and fuck things up for you.
I have every sympathy, it’s far from easy, and unfortunately we get a diagnosis, rather than a roadmap to living better. But a personalised roadmap you draw, bit at a time, day by day, under exclusively your control and not outsourced to variable levels of patience really is your best bet.