Op, I totally relate. I too had an alcoholic, emotionally abusive/absent mother. I also ate away the pain. Got fat, got tormented by her over my vast fatness (in fact, I was a stone overweight age 15, at 9.7 stone, but I thought I was obese, and my self esteem was in the bin - just where she wanted it… of course this was followed by 15 years of bulimia/anorexia).
It’s death by a thousand cuts, some deeper than others. I get the shame, the guilt, even the no dinner thing (!), the no support, the lack of kindness. Even the lack of a dad (also abroad at conferences all the time….), or when he was here, he worked late and seemed oblivious to her tricks (but she was a brilliant liar e.g. would pretend she had a glass of wine, and, oh that’s why she had gone to bed, when it was a couple of bottles, with the empties hidden).
So , like you I had no protector/emotional support. It’s fucking awful, and only if you’ve had an abusive alcoholic narcissistic mother can you truly relate. That’s why I rarely tell anyone. people don’t get it. They prefer to victim blame, since being a mother is indeed tough. But these are NOT just mothers, they are also dangerous abusers. Don’t expect empathy, op, from those who haven’t been there. Their mums were probably ok, or even nice, with occasional “that’s life” slip ups, which we all understand. It’s a different crazy making ball game, having an alcoholic parent.
eg as a child, I always made excuses for her (assumed it was all my fault, well she told me it was), I soaked it all up, I protected her (told no one, dealt with her drinking), I was her counsellor, her parent. You too, op, Im guessing?
Only now, when I have kids, do I realise how absolutely vile and atypical she was. (Plus, like your mum, she was a bit of a pillar of the community, and would often tell me what a great mother she was… and she was indeed very charming in public. She’d tell me that everyone was different behind closed doors. She certainly was! So i didnt realise other people had lovely mums. I thought everyone just put on a polite/loving/charming show in public. I only knew what I knew.)
I do hope you have supportive people in your life now. Look for the joy, if you can op. You didn’t deserve this, but you can’t change what’s happened. I try and remember that those days are gone. But the future is ours. Enjoy your day, look after yourself, chose your tribe with care, and have a happier future, op!