Today I feel like my heart and head will explode.
And BREATHE ...
Count while you breathe - 8 counts in, 8 counts out. And slow that count down.
Recite to yourself - just in your head if need be - "this is just a feeling & it too shall pass"
Name 5 red things in your house.
Do these things when you get overwhelmed OP. How you are feeling is perfectly normal. Allow it to come & go. It will lessen, as you gain more knowledge & control (lawyer).
He wants to go to counselling.
DO NOT ATTEND COUNSELLING WITH THIS ABUSIVE MAN.
See my previous posts for why.
He told me to check the security cameras on the house to see that he didn't go anywhere.
Ha ha ha ha ha hahahahahah
He didn't leave the house for an entire week/fortnight? What a tool he is to imagine you'd fall for this one.
Like - cameras can't be disabled, the footage can't be meddled with.
As PP have observed - how likely is it, that the only time you check his phone, is the SOLE time he messaged (three!!) escorts?
Communication is mostly by text as he is in work and kids were in the house last night. I just want to scream in his face and physically hurt him.
Can you go somewhere remote & scream?
It's cathartic, & more effective at releasing tensions than screaming at a man who will 1) DARVO you 2) use it to paint you as the crazy wife.
I'm totally drained today,literally cannot move.
Are you working today?
If not - give in to the drained feeling. Let yourself lie down. Ignore the housework. Just do what is necessary to keep you & the kids bubbling along.
Also - you are allowed to find small enjoyments. What little thing can you think of that would give you/DC happiness right now? A respite, like a tiny oasis in a desert of horrible feelings?
Do some of that.
And keep posting. Not that you owe any of us updates! - but use this space to vent in safety, & keep planning your way out. 