Not an expert OP, but the symptoms you describe sound like they overlap somewhat with BPD but aren't the same thing.
All BPD situations I am aware of, when untreated and without having gone through extensive therapy, involve harming, blaming, criticising, or abusing other people, and a refusal to take responsibility for their actions twinned with a conviction that they are always the victim. That doesn't sound like you at all.
I think the 'manipulative' label comes from the feeling that the person can ultimately choose their behaviour. That's not to say there aren't reasons or factors that can trigger them, but somewhere deep down there is a choice and an understanding that they are causing pain - to avoid taking responsibility, to avoid feeling their own hurt, or to get attention. While these are fuelled by a deep sense of worthlessness and abandonment, this is rarely acknowledged. Instead, everything is someone else's fault.
In terms of controlling their behaviour for example, my ex MIL would be screaming at us, apparently in an uncontrollable level of panic and distress (Eg over mislaying her car keys), someone would call on the phone and she would pick up and be completely capable of speaking calmly and pleasantly, before putting down the phone and continuing to abuse us. In terms of always being the victim, same EX MIL, on finding out that her son had cheated on me , declared "no he hasn't betrayed you, he has betrayed ME!" then proceeded to wail and expect me to comfort her for hours. She also couldn't stand not being the centre of attention, for example having some of her worst episodes around our wedding, when she declared she was going to stand up in the middle of our ceremony and denounce some ex boyfriend if hers, was "too distressed" to think about buying us a wedding present or even a card, and yet not so distressed that she couldn't shop for two designer outfits, so she turned up looking fabulous.
Sorry - it may be that there are many forms of BPD and some don't involve this kind of mistreatment of others, but I'm afraid my experience has left me with scars. The 'caring' type of people who try to hang on in there, walking on eggshells to try to always get it right, often end up completely depleted and sometimes abused.
Her behaviours were very in line with so many experiences of BPD that I hear about.... (though not even on the extreme end). I don't think these sound in line with how you describe your own actions or the level of self awareness and responsibility you are expressing in your posts.
I think the anology with autism isn't quite right. For me, it's more like an analogy with a drug addict who keeps driving under the influence and bashing into people. Yes addiction is a disease, and yes there may be many complicated reasons for them becoming addicts, and I have huge admiration for anybody who overcomes it and takes responsibility for it. I also have huge sympathy for addicts who can't escape but don't harm others. But at the point they are consistently harming others, while insisting none of it is their fault? Well I'm not going to put a lot of energy into condemning them, but I would certainly prefer I don't have those people in my life unless I have to.