[quote ldontWanna]@bellac11 and that is why generalisations don't work.
Your way sounds exhausting and overwhelming to me. Not just that, but it would probably send me in a pretty unhealthy (overthinking)spiral.
I cope and manage my issues in completely different ways, I also am confident in my feelings and I know when I am distressed,angry,sad ,happy etc ,why and more importantly that they are real and correct.I also know what needs to happen to sort it out. 99% of the time is just space to vent,acknowledgment/validation. As I process them and allow myself to feel them,they diminish in intensity and fizzle out.Then I'm over it and it's done and dusted.
Having to justify how I feel,overanalyse it, unpicking it ,questioning them etc, even to myself, would just breed frustration and resentment, which just prolongs the situation and is counterintuitive.
I'm not saying I'm right and you're wrong. Just that some people might be like me,some like you, and millions others deal with things in other different ways. And some ways can be harmful to some,even if they work very well for others.[/quote]
Perhaps Ive explained it differently to you but I would agree that what you describe is what I do!
I need to explore, unpick and work out, you use the terms, vent, acknowledge and validate and process and as you say they then diminish intensity over time.
Same thing, different words.