No thats just being silly.Text when you realise you are late.
Meeting Jane at 10 now its 9.50 and its 30 minutes to get there.Text them now.Dont text at 10.20.And you havent left the house yet. Texting them is not making you late,other stuff has already made you late.
All its doing is giving them a heads up.
My daughter doesn’t have a diagnosis of ADHD, but she has lots of other ND. For her:
She goes out with her friends. I tell her to be home by 9pm (for example). She sets an alarm on her phone at 8:30pm.
Most of the time it’s fine, she’s home by 9, or if she’s going to be late she’ll ring or text. No drama
However, the rest of the time she will either:
Realise she’s going to be late, get flustered, panic and rush home - forgetting to text or ring me.
Or, she’ll remember to text me, open her phone, get distracted by other texts, emails, notifications, etc on her phone (she has issues with those little red number bubbles and has to clear them immediately). Texting me goes out of her head.
A lot of it is dependent on what kind of day she’s had, whether she’s overwhelmed, if her Tourette’s has been awful, she’s distracted by friends, etc.
If I don’t hear from her by the time she’s expected home, I ring her.