ALWAYS wash my hands, even in the middle of the night.
All the things you must touch without them being washed, even if you wash them before cooking did you wash them before you put the juice away earlier that you are now getting out again, before using the tea towel you are using, before you put the dishes away earlier etc?
I don't have to think when I'm just putting dishes away, grabbing a drink etc because I know my hands are clean. I still wash them again before cooking just to make sure but unless they get dirty that's the only time I really need to wash them (shielding so don't leave the house) because they are clean especially with how often I need a wee!
For those mentioning dry hands, using moisturiser etc - I have carex one side of the sink and Dermol hand wash on the other, I use the Carex first and then the Dermol, probably washing for about half of the recommended time with each
Dermol is great for moisturising, cracked skin, itchy skin etc. You can buy it online, sometimes on amazon otherwise chemist websites sell it, it comes in cream, shower, bath, and hand wash
So there is no excuse for it drying your hands out