@40andginger
Mitzik
It's sound alike it doesn't work for you but I'm sure you will agree there are plenty of healthy plant based people out there!
I am not a Dr and I don't know your diet choices when you were veg /vegan and how long for or your medical history that may impact your health
But I do hope your health improves
Can any longterm vegans come on here and tell us how healthy they are?
I have only been plant based for a little under 2 years but I do feel great
Thanks for the kind words. I'm hoping the results aren't as bad as the signs suggest they're going to be.
Dietary consequences take a long time to show up. We don't have anywhere near so many older people with osteoporosis now - this coincides with them now being the generation that had access to meat, fish, dairy and eggs from rationing, Cod Liver Oil for Vitamins A&D, greater affluence that meant more would travel overseas, it was desirable to get a tan, eating a wide range of foods - including grains and pulses, yes - and having access to cheaper, frozen foods of animal origin.
Moving away from foods that are high in readily bioavailable vitamin D means that children who aren't allowed to go out in the sun all the time (because the previous generation that did also started developing skin cancer) began developing Rickets.
Increases in consumption of carb based shite and high calorific density foods began showing up as increased incidence of obesity and T2 Diabetes at younger ages.
Anybody who has a vested interest in promoting their own particular lifestyle and ethical choices is likely to say that they are absolutely in the peak of health and look at that remarkable athlete, one in 50 million in terms of ability - look, they're fine being Vegan (for example). Fact is, maybe part of the being better than 50 million other people is that they can function and thrive on a Vegan diet where most wouldn't. And a lot of top end athletes aren't actually that healthy in the long term - osteoporosis in runners, arthritis, cardiac issues, Parkinsons, etc.
You're specifically requesting a self selecting sample to confirm your current beliefs. Which can't prove anything. If you asked for longterm anorexics to come along and tell us how healthy they are because you've only been restricting for six months/a year/18 months, a lot of them will tell you that they're absolutely fine. If you asked for longterm junk food fans or overeaters to come along and say they're fine, you'll find them. Even on mumsnet - the 'I eat ten million calories a day, all the cake and I never go a smidge over 7 stone' people are in abundance.
I can't and won't claim that eating animal products is only ever healthy. Because a diet of no veg, no fibre, no vitamin C, no vitamin K, high fat, high carb, high salt, low nutrient isn't. I did shit on not eating animal products, though, despite loving the 'good' things like vegetables and pulses rather than the processed imitations that are around now and having a longstanding interest in nutrition and physiology.