@Callimanco thank you so much for explaining communication anxiety.
It's the first time I have heard about this, and omg I can relate to everything you posted.
I also get told I fucking rude a lot etc because in some areas I'm very confident. Give me a phone or screen and I can chat shite all day long. In other areas, I completely clam up when it comes to the small talk and other things,
I can stand in front of a room full of people and be confident in delivering training. It's fine.
The break comes, I'm looking to get the hell out of there to avoid the 'small talk'. People are still standing up and I've left.
I've turned down loads of things over the years to avoid small talk.
The cold outside stuff. As I have said countless times, either no response or a no shit Sherlock answer. The later I do to close down small talk.
The situations where I am stuck and cannot escape the small talk, as a coping thing, I 'enable' by encouraging them to talk. There's also an element of other than the very basic info, why do you need to know everything about me. Even though I suppose encourage it in a way, I really don't care about peoples lives (personality disorder). and clearly not in the me me me the way.
I'm not sure now whether to bring this up when I get reassessed. They think I have something in addition to my current diagnosis. Haha, maybe it's this. But now I am going to look into a bit more, although will probably find, it's another thing already connected to the PD.