Work backpack: planner, purse, phone, notebook and pen, medication, small coffee thermos, crochet, folding stick, sometimes lunch.
In car: brush, lip balm, tissues, tweezers, hand sanitiser, phone charger cable.
At work: mug, water bottle, glass, plate and cutlery. Spot cream, lint roller, paracetamol, plasters, hand sanitiser, head phones, tissues, spare phone charger.
In handbag (not used with backpack): purse, phone, tissues, couple of makeup items, small crochet project (one ball, hook for eg facecloth) for hanging around.
Keys in jacket pocket, hair elastic on special bangle on wrist. Camera and kindle facility on smartphone.
I drive to work (35 minutes mainly on country roads and one motorway stretch) and can listen to music or podcasts on the computer at work.