To ask what you've eaten today...

[Smotheroffive]

...and how much exercise you got?

Very interested to hear what amount and type of food people's daily diet consists of,and whether it's obviously a lot more or less than I eat, or more nutritious or not.

I had a day without exercise so far, total consumption two slices of home-bake bread, a cup large mug of tea, and 2 x that of coffee.

Planning to eat a jacket pot for dinner now, with beans and a little grated cheese. Oh, and an orange for breakfast.

I am a few stone overweight, from Christmas excesses, but steadily losing it. (Not mentally, I mean weight!)

B- Orange juice, Pepsi Max, 2 mini cathedral city cheeses, a pepperoni, apple slices and grapes
S- 2 cereal bars, coffee
L- Tuna salad, mini tub of bean salad, Ribena
S- a small energy drink and some sweets... ok quite a lot of sweets
D- cheesy chips with relish
S- More Ribena, more sweets, homemade tomato pasta sauce cold from the fridge

B - overnight oats, coffee
S - go ahead orange slices
L - M & S tandoori chicken ready meal, healthier range.
S - 4 squares lindt mint intense (totm....) coffee.
D - salmon fillet, stir fry.

Also a few stone overweight, losing it well on 1800 cals a day. No exercise today as feel like crap with a stinking cold and heavy period.

I small tub Greek yogurt, one whole wheat bagel, about an ounce of cheese, two mugs of tea.

No exercise envisaged apart from normal stair climbing in the morning and again to ight when I get home (I live in a second floor apartment).

It is very cold here and there are about ten inches of snow on the ground so I won't be able to get out to walk. Working 7am to 7pm so won't feel like hitting the gym.

I might scrub the bathtub tonight come to think of it. That should count.

Dinner tonight will be some leftover beef stew with gnocchi.

I'm on a healthy eating kick but I have a treat or two on Fridays :)

Porridge (almond milk, chai seeds, blueberries)
Smoked mackeral salad
Homemade veggie pizza & sweet potato wedges

And 1.5 gins!

I've walked around 10k in the snow today. It was gorgeous outside! 😊

2 slices white doorstep toast with lots of marmite
2 mugs of coffee
Celeriac and apple soup, bag of lentil curls
Lasagne and huge salad
On my second gin
Ran 6k, walked about 1.5k with the dog
Will probably attack cheese and biscuits shortly

Cheerios
Scrambled egg, beans, naan bread with melted cheese,
Apple
Light crisps
Tea x 2 and about 6 bourbons/ fig rolls
2 squares of chilli dark chocolate
Burger, corn on the cob
Water throughout the day.
40 mins walk and breastfeeding

Oops, not much veg today.

Was feeling guilt about the lack of fruitnveg portions so..
Last night had an organic salad (lettuce,cucumber,toms,Romano pepper,carrot slaw - hemp oil and white white vinegar)
Today
B. T.ss.milk
L. Cornish pasty espresso ss.milk
D. Sm.bowl red lentil Dahl soup - organic salad (Avocado,lettuce,cucumber,toms,Romano pepper,carrot slaw - hemp oil & white white vinegar)
Lg bowl popcorn (butter and sugar

5 tsps sugar
1 hour fast walk

Egg salad and chips
Homemade pizza
Few teas
Wasn’t feeling hungry today 2mo I want to have a celery juice like all th cool kids

Lost 3lbs! Woo hoo! Had to weigh early as can't make my usual group. I think weighing in the morning helped. Any tips on what to eat on weigh day to limit any damage on the scale?

Today's been

Mint sweet

Cooked dinner

Small bowl rice pudding, tbsp strawberry jam

Leftover curry and rice (plenty of veg)

Half bag of ww fruit gums. Surprisingly ok.

Handful of grapes

Bad day.
B: American style blueberry pancakes with maple syrup
L: 3 egg omlette
D: pulled pork hotdogs with southern fries and coleslaw. Slice of New York Cheesecake
S: 2 jaffa cakes
Dh in Superbowl mood and went along with it. Feel full for the first time since new year's day

Breakfast - 2 poached eggs and a bagel
Lunch - pea and mint croquettes, potatoes, beans
Dinner - cottage pie ready meal (and the rest of the baked beans)
Pudding - carrot cake

Plus lots of tea and a hot chocolate. Light exercise this afternoon (took DD to a fitness trail thing in the park) and not enough vegetables in my meals!!

Breakfast: just a cup of tea this morning
Lunch: mashed avocado with lime juice, spring onion, sesame oil, chopped coriander, served on top of sesame ryvitas, with a poached egg and some thick smoked bacon
Snack: hot chocolate and a small piece of home-made toffee cake (at the top of the hill)
Dinner: Roast pork with roast potatoes, broccoli, carrots, stuffing and gravy
Snack: a bag of mint aerobubbles

For exercise today we went for a very cold (there was snow at the top), very windy walk up a local hill. Probably 3 miles in total.
I've hit my 10,000 steps target today.

Usual exercise routine:
Monday - 4-5 mile run with my club
Tuesday - cardio/strength class
Weds - combat class, yoga class
Thurs - cardio/strength class, spinning class
Fri - rest
Sat - rest
Sun - usually a long run (8-11 miles) as I'm doing quite a few half marathons in the next couple of months. If I wasn't, I wouldn't do these sunday runs. F

I'm having underactive thyroid issues at the moment (and possibly peri-menopause) and so I put on about a stone this year, which I'm really noticing when I run, so I want to get rid. I've managed about half a stone since xmas but the rest just isn't budging. At least I've got muscles under my wobbly bits I suppose!

I've ate mostly junk today.

×2 toast for breakfast.
A twix.
4 packets of spaceraiders.
A packet off blackjack and fruit salad sweets.
Left over corned beef hash for lunch.
A banana.
Turkey stuffing and potatoes with some veg.
Some mini eggs and a few fridge raiders
Just had some super noodles before bed.

Not exercise as such but work 12 hours on a busy ward and don't really sit down all day

@ew1990

I've got a tin of corned beef in my cupboard that I bought recently, specifically to introduce my children to the joys of corned beef hash!

Will have to make sure I put it on my list of this week's meals!

nobody I love it its one of my favourite meals. So easy to make and 15 month old DD wolf's it down so bonus!!

Mine are all 7 and over, and I can't believe I've never given it to them! What a bad parent I am

Well done with the weight-loss there 1995

Yesterday
B. Saus. Bacon, egg, toms, mush T.ss.milk
L. Lentil soup espresso ss.milk
D. Organic avocado salad (diced av.lettuce,toms,Romano pepper, cucumber,)
Sweet popcorn
Today.
B. T ss.milk porridge (made with water) honey and a handful of cornflakes mixed in drop of cold milk to cool
L. Bowl of chips (baked in oven) with salt n vinegar espresso ss.milk
D. Organic salad. Bag pistachios

Made roast beef and yorkshire pudding dinner for the family, with roast potatoes and four choices of veg for picky people. They loved it, but the younger people in the family are much more active than me. I had a banana for breakfast and nothing else all day other than coffee with sweeteners to mitigate for the extra food at 7pm family dinner.

Food: Nothing.
Liquids: 3-4 black coffees, 6 pints of water with a few pinches of pink Himalayan salt.
Exercise: none, just taking it easy (as far as that is possible with two young children) and light housework.
Today was day two of a 3-day (or more) water fast. As you can see it does mess up my sleeping... brain struggling to switch off, keep waking and looking on here to tire me out, but no hunger. This is my second water fast, last one in December was 78 hours but got dizzy and started to worry that I was getting obsessed about how long I might to go on for.
I’m doing this to reset my eating habits after Christmas (sugar sugar sugar) and for the mental and physical benefits of fasting. Thought I’d contribute seeing as food is on my mind a bit at the moment!

Not enough. Not eaten much for s few weeks.

Today: 1/3 of a sausage roll. 5 mouthfuls oh sausage casserole and crispy potatoes.
Yesterday: 1/2 slice toast. 6 jalapeños cheese bites.
Friday: 3 bites of pizza and a bottle of wine.

I am a fatty though so my body will sustain itself.

Just not hungry. Stress/heartbreak related.

Grilled chicken burger on brioche buns, ketchup and mustard. Onion and cheese slice.

Two slices of toast

A white choc magnum

Can of Coke Zero

Almost 2 liters of water

Very little exercise today

Yesterday:

Smoothie with banana, mixed berries, fat free yoghurt and skimmed milk.

Homemade Austrian goulash with a bread dumpling

4 crackerbreads with 4 laughing cow light triangles.

4 coffees and 2 earl grey teas with skimmed milk.

Today wasn’t great
Chicken fillet roll and jambon and crisps from a deli
Can of lemon and I don’t even like minerals
Crisps
Later it will be a peppered steak with salad
If I’m hungry after that a bit of veg soup