To ask what you’ve eaten today? 😁

[FluffySlippers21]

Haven’t seen one of these threads in a while and I like hearing what over people have been eating 👀🍴

I’ll go first! 😬
Breakfast:
Oats so simple mixed berries porridge made with milk
Lunch:
Chicken tikka butty bought from a sandwich shop!
Tea:
Homemade stir fry with black bean sauce and soy sauce
Snacks:
1 rice crispy marshmallow square bar
2 mini tangerines

1 banana
2 marks and Spencer’s biscuits
Liquid:
Cups of tea and coffee
1800ml of cordial
1 can of Rio tropical

😛😋

I'm unwell, so lots of plain stodge today!

Breakfast - toast and peanut butter
Lunch - left over Quorn nuggets and potatoes, yogurt
Tea - beans on toast

I've nibbled on a couple of biscuits too.

2 oatcakes with almond butter post 11am workout.

Dinner: Stir fried veg (lentils, garlic, onion, ginger, courgette, aubergine, carrot, leek, chilli, mushrooms, radish, spinach) and roast sweet potato.

2l of water
Ginger and lime tea

Toast
Then more toast with sliced hard boiled eggs
Quorn sausage roll

THEN

Crispy fuck with pancakes and cucumber and hoi-sin and spring onion! Amazing.

I'm leaving the typo.

Breakfast- 2 large mugs of filter coffee with oat milk.

Lunch- bowl of porridge with more coffee and about a litre of water.

Dinner- frys vegan shnitzel x 2 with katsu sauce, mini naan, peas and cauli rice.
About 1 more litre of water throughout the day.
I'm still full up but would usually want something sweet in the evening...

Breakfast
Egg white and spinach omelette with low fat feta

Lunch
Pret Chicken soup

Dinner
Chicken stir fry (veg / no noodles or rice)
Home made stir fry sauce

Small handfull of plain almonds

2 skinny cappuccinos
2 litres of water.

Christmas be gone!!

Baked oats with yoghurt x berries.
Brown roll, fancy cheese x tomato
6 pieces fruit
Homemade chicken x veg curry
Rice x spinach
3 dark chocs from box of Hotel Chocolat
4 coffees
2 hot spiced Ribena
2lts water
Will have fruit later

B: fruit & fibre w whole milk, white coffee
L: M&S duck / hoisin wrap (meant to be a guilty pleasure but was weirdly gross - ate it anyway)
D: spag bol (night #2)
Snacks: 1/2 wholehearted, toast w PB, 1/4 bagel w butter, handful Quality Street, latte, glass of red wine

Wholemeal toast

Breakfast at 10am - poached egg on toast, banana, black coffee

Lunch at 1.30pm - carrot, cucumber, hummus, cashews, smoked mackerel, hard boiled egg, apple, banana, oat crackers and an orange

Dinner - trout, boiled potatoes, green beans and spinach.

Three rooibos teas.

Breakfast - Yoghurt, blueberries and seeds.
Lunch - Pear and butternut squash soup.
Dinner - 2 hard boiled eggs, 2 gherkins, a cherry tomato, and 2 oatcakes.
Low carbing to lose a stone this month.

I'm still off for Christmas, so not eating the best

I had:
B: bacon, eggs and toast and mushrooms
L: soup, bread, and some cheese. An orange and some tomatoes
D: salmon, gauc and rice w/ salad.
Plus a brownie as a snack and a handful of crisps.

2 slices of walnut bread, toasted, with butter and marmite.

2 mugs of tea. 1 coffee.

A licourice toffee.

About to have jacket potato with butter, quiche, salad, red pepper, and coleslaw.

Glass of rioja.

Biscuits with coffee
Cheese on toast with loads of Worcester sauce
Chips and curry sauce from the chip shop

I'm still off work and I'm embracing my inner slob.

Will get back into a routine when I'm back at work and cooking properly.

Breakfast: pancakes made with half banana, protein powder, some oats, egg whites, blueberries and coffee.

Snack: 2 rice cakes with almond butter and half a banana

Lunch: 2 poached eggs with 2 slices gf seeded toast and tea

Snack: choc rice cake and coffee

Dinner: sweet potato fries, honey mustard chicken, carrots and corn on the cob followed by coffee and a raspberry and white choc cookie

Will prob have some gluten free cereal or granola before bed and a sneaky selection box bar.

It amazes me how little some people eat on these threads!

Not started my new year health kick yet!
Tea x5
Coffee x1
Water lots
Cheese and crackers x 5
And dinner will be veggie burger, cous cous, spicy roasted butternut squash and garlic bread

Trying to lose weight...

Breakfast
Bowel of granola + milk
Black coffee

Lunch
Tin sardines
Apple

1 litre water

Pear
Cup of green tea

Small piece of cheddar cheese

Vegetarian shepherds pie

Mint tea
2 x choc biscuits

3 large mugs of tea with milk
2 large mugs of green tea
Tuna and sweetcorn mayo sandwich
Orange
Can of Limonata
Salmon, samphire, peas, cabbage and roast potatoes.

Will probably have another tea about 10.30pm before bed

Breakfast: Vanilla chia yoghurt pot with pomegranate seeds and pistachios
Lunch: Pret chicken, broccoli and brown rice soup
Dinner: wholemeal pasta, salmon, broccoli and roasted tomatoes, grapes
Snacks: two dairy box chocolates and three Cadbury's eclairs
Drinks: lots of decaf coffee, hot elderflower cordial

I'm low-carbing but think I overdid the fat today considering I haven't exercised -

Breakfast; cheese omelette in butter.

Lunch; chicken thighs and salad.

Snack; antipasti. I shared some with the gerbil and it liked it a lot! (roasted red pepper)

Dinner; belly pork and lettuce.

Lots of black coffee.

not enough water.

My food today wasn't very well planned - and I need to drink more water!

The water bit is SO hard though....

No breakfast.. Never eat it as not hungry
Lunch, not hungry
Dinner sweet chili glazed salmon, stir fry veg, sticky rice
Vegan chocolate brownie

A squilkiin cups of coffee skimmed milk
A gin and tonic
Two large glasses of low sugar fizzy pop

B - porridge with honey and flaked almonds
L - bean burger, big salad, salsa. 2 clementines and an apple.
D - tagliatelle with spinach, broccoli, pesto and Parmesan. Mince pie.

4 celebrations and an M&S truffle.

I’m trying to ditch the Christmas food, with little success.

Breakfast: two small lattes made with Nespresso ciocattino pods and frothed whole milk. One vegan banana nut chocolate chunk breakfast cookie.

Lunch: a small bowl of white chicken chili and a small bowl of red chicken chili. 5 corn chips.

Snack: handful of honey nut Cheerios and a small decaf latte.

Dinner: large bowl homemade chicken pho, light on the noodles

Dessert: small dish of peppermint stick ice cream with homemade chocolate sauce.

Red wine.

Goodness some of these menus are very low on food :0

Not pretending that I'm by any means the healthiest person or my portion sizes are brilliant, but everyone I know, even fit and slim people, eat more than one meal a day regularly. Surely having such a low intake isn't good for you? In terms of your health or even your attitudes towards eating and food. It is normal to have time to eat 3 meals a day - no one is 'too busy' to find time to eat a small meal regularly, unless they choose to do so.

Anyway. Today has been

2 small slices toast with butter

Ham sandwich, tangerine, bag of french fries

Grilled chicken, pesto pasta and big salad

0% yogurt, frozen berries (defrosted) and spoonful of honey for dessert

@madein1995

I only eat when I am hungry.. Why would I eat if I am not hungry?
Interestingly I am always gobsmacked by how much people eat on these threads and seriously could not imagine eating that amount of food.

Up until 9 yrs ago I was obese, ate for every reason you can think off, except being actually properly hungry. I tried every diet.. And failed or yo yoed.
When I woke up to the fact I was fat because I ate too many calories and used food for many reasons but not as fuel for more body... I was able to drop 4.5 stone very easily and have not gained a pound since.
Some days I eat more, some less, I eat any food I like, but only when I am properly hungry and I eat enough to stop being hungry. Anymore and I am sick.
I am fit healthy and run 10k easily four times a week.
I think this is the best way to have a healthy attitude to food and my health.
I now manage my emotions in other ways, not by shovelling food I don't need in.