@swingofthings oh I can imagine that poor child you were all those years ago just frantic and locked into such a silent prison of terror and panic - horrid stuff!
This type of experience doesn’t build resilience, it’s just endured and got through somehow in the moment. Teaching a child that there is no one to help when their fears come to life in the night time isn’t teaching any kind of coping technique, it’s just teaching silence and not sharing with others.
I wouldn’t want to teach my 8yr old this, however I do agree it’s a balance of course.
Currently struggling with DS’s fear of being by himself and my need to have some alone time in the evenings... it’s a tough one to work out and I’m still in the middle of navigating this. Trouble is that he has a basis for his fears and it’s not him being manipulative or a horror just ‘wanting attention’. I can’t make it better for him in that the reasons will always be there, but I can help him gain in confidence and security and I hope one day (oh please let it be soon argh!), he will feel brave enough to be on his own in his room for more than a few minutes at a time.
I’d love to tell him to just GO AWAY and GO TO SLEEP, then tell myself I was helping him learn resilience, by ‘tough love’ or using ‘other kinds of parenting techniques’... but in reality I know he’s be terrified and the next night would be even worse for him (& me probably too ahem!).
I need to start with helping him learn some real techniques (rather than the slightly dubious ones some posters have assumed kids hit upon by themselves if left long enough without anyone to turn to!). Put in places the coping mechanisms, then help him test them out, in low stress situations where he can get some ‘wins’ under his belt quickly to build his confidence and pride in himself. Then maybe it will start to happen by himself almost... oh boy that sounds like the long way round when I am ruddy knackered and fraying at the edges myself. Waaaah! But short cuts will end up as very long cuts I think.
Ah well. Anyway, OP, I’m glad you sorted it out well under the circumstances, today and last night. Well done. 