I know this might be a daft point to many, and apologies in advance if this isn't something that anyone here doesn't agree with or understand but it's something important to me at the moment.......
I have two DCs preschool age and a DH working abroad. Youngest DC is 3, and I've had a bit of a battle with PND and OCD since becoming a parent. At worst, it was, well, utterly horrendous and really terrifying but I feel like I'm coming out the other side now and have felt well, really well in fact, for a while (bar an unexpected relapse in May just so my brain could remind me it was still 'the boss').
One thing that has gone to pot throughout is any self of self-pride in my appearance and general 'wellbeing'. I'm clean, don't get me wrong - somewhere amidst the crazy and the chaos of having two preschoolers I promise I shower at least once a day :)
But, beyond that I'm a bit clueless as to how I look as 'polished' as so many of the lovely people I see in everyday life. I throw on whatever I find in the morning without a second thought (a lot of jogging bottoms and crocs - at the same time), hair (long and wild) is thrown into a Mum-bun and I slap on a bit of moisturiser if I'm lucky.
I'd love to just work out how to make being 'polished' a bit more of a routine? Does anyone have any good tips?? The one thing I thought I could do is actually lay out some clothes the night before, and just before I go to bed maybe just put everything on a hanger so it's ready to go? I know many people probably already do that, and I sound like a total buffoon, but that's where I am at the moment.
What do people do about make up? Hair? Nails? Jewellery? Or even if none of those things apply to you what do you do to feel 'finished' of a day? Nice shoes? A handbag (as opposed to the bag for life I seem to currently be carrying as it's got the kids' swimming things in along with my wallet)?? My skin's terribly dry but in the shower, do people really 'exfoliate'?? How do you genuinely have time to moisturise afterwards too?? How do so many parents have immaculate hair??? Is it really a daily wash and blow-dry kind of thing??
I don't want to look like a Kardashian. I just want to look like I've made a bit of an effort without needing to devote a length of time I don't have into doing so. I feel like if I plan for stuff I can just feel a bit better about myself, but I don't really know what to plan??
Also, I'd love to find a way to try some mindulness or yoga. I didn't cover mindfulness in therapy really, it was a lot of CBT and a few other treatments but I never got to practice mindfulness. Does anyone have any advice how I can make that kind of thing a simple addition to life? Is there such a thing as a ten-minute yoga routine I could try and do before the kids get up? Mindfulness etc - when do you fit it in??
Like I say, I know this kind of thing won't be of interest to many. And I'm sorry if this sounds self-indulgent and a silly thing to be trying to prioritise. But it's part of something bigger for me in terms of recovery and I'd really love any advice or tips or help anyone can give.
Thanks for reading, and for your time xx