AIBU to ask for your best constipation cures?

[sureitsgrand]

I know It's not an AIBU, but, traffic and urgency....I'm in need! Anyone got any top mn quick cure for constipation that I've missed? Can't take laxatives as am bfing, so hit me with best natural remedies. No prunes in the house and can't get to a shop till this evening. Thanks in advance!

Dried apricots. Found that out the hard way in Morocco

Fresh coffee and gentle stomach massage working from the bottom right hand side upwards,then across to the left and then down.
Get the prunes,lactose fibre of your choice one you have things moving to keep it going.
I'm just wondering as senna cot is natural it is probably OK when bring.

Breast feeding not bring

Sugar free Tunes throat sweets.

Drink lots of water. Dried figs and dried apricots work for my husband.

A McDonald's chocolate shake. Fuck knows what's in it but the few times I've had one I have nearly shit myself into a coma.

Sula sugar free sweets or M and S ones make me go in an hour!!

Hot orange squash with brown sugar.
Strong coffee.

Chia seeds
Pears

Plums, ripe plums, especially Victoria variety. Stretching exercises. A walk. Hot water bottle. Feet up on low stool.

Laxidol and glycerol suppositories. How I've suffered

Flaxseed/linseed works wonders

Rye bread and or several fresh figs, Starbucks Venti Latte!!!

Not an immediate fix but I find Fybogel works well. I take a sachet after dinner in the evening and I always go the next morning after a hot cup drink.

Stool being of the furniture variety, not what you're trying to get out.

Suppository

Magnesium cirtrafe

Not being able to find your keys at the front door usually works for me as well

Prunes
Rhubarb
Lots of water
Dulcolax
Sliver of soap up the bum
Squatty Potty

Epsom salts - but you need to be near a loo for 24hrs

Sugar free sweets always work for me. Coffee for some reason doesn’t, probably because I’ve lived on it for so long I’m immune. Alternatively, bowel prep is guaranteed to give me a good clear out.

For longer term maintenance, psyllium husk (Metamucil over here) plus increased water intake is recommended by our colorectal team. You can also get frozen sachets of Kiwicrush which is essentially blitzed kiwifruit skins with pineapple and is regularly prescribed for constipation. One sachet mixed with a glass of water every morning, turns into something resembling a tropical fruit slushie.

Pears
Any dried fruit
All bran
Chilli sauce
White wine

Prune and orange juice mixed together....i wish i never drank it a few hours later.

Following with interest for a relative who is unwell

I drank prune juice and lemonade fucking hell it worked the noises my stomach made!