HariboIsMyCrack
From Here: www.rcpsych.ac.uk/healthadvice/problemsanddisorders/posttraumaticstressdisorder.aspx
Most people, in time, get over experiences like this [an experience that is overwhelming, frightening, and beyond our control] without needing help. In some people, though, traumatic experiences set off a reaction that can last for many months or years. This is called Post-traumatic Stress Disorder, or PTSD for short.
So the JFGOWI approach is not unique - and in fact people who go on to develop PTSD often JFGOWI to begin with and continue - they have a new-born to care for, and lets face it most mothers have to.
so the leaflet goes on to say
Many people feel grief-stricken, depressed, anxious, guilty and angry after a traumatic experience. As well as these understandable emotional reactions, there are three main types of symptoms:
1. Flashbacks & nightmares
You find yourself re-living the event, again and again. This can happen both as a 'flashback' in the day and as nightmares when you are asleep. These can be so realistic that it feels as though you are living through the experience all over again. You see it in your mind, but may also feel the emotions and physical sensations of what happened - fear, sweating, smells, sounds, pain.
Ordinary things can trigger off flashbacks. For instance, if you had a car crash in the rain, a rainy day might start a flashback.
2. Avoidance & numbing
It can be just too upsetting to re-live your experience over and over again. So you distract yourself. You keep your mind busy by losing yourself in a hobby, working very hard, or spending your time absorbed in crosswords or jigsaw puzzles. You avoid places and people that remind you of the trauma, and try not to talk about it.
You may deal with the pain of your feelings by trying to feel nothing at all – by becoming emotionally numb. You communicate less with other people who then find it hard to live or work with you.
3. Being 'on guard'
You find that you stay alert all the time, as if you are looking out for danger. You can’t relax. This is called 'hypervigilance'. You feel anxious and find it hard to sleep. Other people will notice that you are jumpy and irritable.
Personally I was a 2 for as much as I could but my children kept ending up in A&E at the hospital that I birthed in which meant that I ended up with 1... flashbacks and anxiety attacks.
It's important to note here - that most mothers that I know who have had this tried to ignore/mask their symptoms for as long as possible, when one of the more effective approaches is to talk about them and get appropriate therapy - CBT has been shown to be effective with or w/o antidepressants
Contrary to what you may believe about kvetching and moaning - it's the way most people make sense of events that have happened to them. It does not mean that they are weak or lesser - it's a common way of processing trauma that is effective. It's when trauma is denied and not given the space to be processed that problems can occur. This is why counselling is offered to members of the emergency services - as it's proven to increase their resilience, not decrease it as you appear to think.
I'm not having a go here - I'm evidencing information that is more than anecdotal that explains why people on here are saying what they are. PTSD is real, birth PTSD is real and your approach will not work with mothers who have this.
Finally you can't catch PTSD by "dwelling" on a bad birth experience. That is insulting to mothers who have had this and recovered.