I'm 51. I remember looped pads that were worn with an elasticated 'belt' - anyone else remember that? She never discussed periods with me but thankfully school did.
Having my first period I had nothing to use so |I think I used toilet paper. Came home, told her whilst standing behind her. Not much was said.
Having subsequent periods was absolutely awful. To start out with they were really really heavy so much so that so much blood would come out it would pool on the top of the pad and kind of turn to jelly (Christ, sorry, totally TMI). I used to be quite frightened of it and terrified to stand up at the end of a class because I was convinced I'd leaked.
I was made to wear huge rectangular pads which I was terrified were visible to anyone who looked. I wasn't allowed to go near tampons and I got the strong impression this was because there was some sexual connotation to them - ie putting them inside you was a big no-no. Which is a shame as I'd have had a much more stress-free adolescence had she allowed it.
She was a real head in the sand mother, same with sex as well. She'd rather pretend I wasn't sexually active than have any kind of conversation with me until I went to the GP to be put on the pill as I intended to have sex with a boy - the GP told her and she confronted me - but then did absolutely nothing further about it!!!!!!
It's totally different with my DD. We can talk about periods, ovulation pain, sanitary products, sex, relationships, abusive relationships, personal safety - she's a lot bloody safer than I ever was that's for sure.
It's no excuse to say 'ooh I find it embarrassing' - woman up and talk to your kids from the early days about anything and everything in an age appropriate way. It's our job to prepare our children for the changes their bodies are going to go through and there's simply not an excuse. None.