Rockhopper92
Another one here who has read your latest post with a mixture of relief and gratitude.
I'm not surprised that you don't agree with everything. It's really not easy to walk in another's shoes. Trite, I know. But true, nonetheless.
Having an awareness will be invaluable. Just thinking about how women navigate amongst men will give you a filter that many men refuse to have or, worse, deny it exists.
If you want to help, write to your MP about the upcoming legislation. Other threads have sample letters.
Be aware of low-level sexism. Once you become aware, you notice it more, the more you notice it, the worse it becomes. Suddenly, your radar-by-association will start to blip. You will automatically take steps to reassure women you're not a threat. The train carriage one, above, for instance. Tricky. One of the things you can do is get on your phone, to a fake person, saying things like, hello love I'm on the 11.28 I'll be home at 12.15. It normalises you.
Open a book, your phone, ignore the woman.
Unfortunately, men don't come with a label, but this sort of behaviour will reduce the perceived threat from a possible red, to a low level alertness.
And call other men out on sexist remarks. A casual "not cool, mate", works wonders. No need to get involved in a debate, just a remark and then carry on as normal, ignoring any subsequent piss taking.