I’m a 40 year old single mum to 2 working full time. It's so hard being a woman isn't it, but I suppose I try whenever I can to make myself look presentable.
I’m a Size 8 but I do make a lot of effort to maintain a healthy body and lifestyle. Every week I do this at home in my lounge, apart from running:
-3x resistance training (30 mins each) by Kayla Itsines
-2x HIIT sessions (25 mins) by watching Body Coach on YouTube
-A 5K – 10K run every other week
I exercise at home with my children around - no need to join the gym! Invest in a few fitness equipment e.g. dumbbells, medicine ball, a step. Join online communities like Body Coach forum for inspiration and support. Seeing the results is so motivating!
I avoid or at least cut down on crisps, sugar, salt, processed foods, biscuits, chocolate and alcohol. I've seen and heard overweight women moan about their weight whilst munching on a pizza or scoffing down doughnuts - it doesn't make any sense. Snack on veg and fruits instead, eg carrot sticks etc. I find drinking 2L water makes my skin look hydrated and healthy. Eating and cooking healthily means my children benefit from it too. It's not so much about quantity or eating less, but eating a lot more quality meals. They still get treats as long as it's in reasonable quantities.
Losing weight and then maintaining your ideal weight should ideally be a gradual long term and ongoing process. No shortcuts.
Being slim and healthy, I must admit I’m able to try on any dress, jeans, jumper etc and feel fantastic! I know many of you will disagree, but that’s simply how it makes me look and feel.
Re make up - keep a simple routine, practice applying make-up quickly. I think mascara and lipstick is sufficient. Bare Minerals powder is so easy to apply – just brush, brush and that’s it!