Seriously, this is my last post in this thread because the stupid just seems too strong here:
those moaning of fat shaming on this thread seem to be arguing that nobody who's in the healthy weight range should ever lose weight.
Everyone can lose or gain weight as they please. The question is why someone who is in a healthy weight range would want to lose weight. Generally it comes down to vanity, which isn't really a healthy reason to lose weight.
I do a lot more wearing of dresses than I do of heavy lifting. Why can't I be interested in that?
Vanity: definition:
: the quality of people who have too much pride in their own appearance, abilities, achievements, etc. : the quality of being vain
: something (such as a belief or a way of behaving) which shows that you have too much pride in yourself, your social status, etc.
And finally: Dieting and calorie cutting are not in themselves unhealthy.
The effects of calorie cutting and dieting on health:
www.nutritionsecrets.com/low-calorie-diet/
www.besthealthmag.ca/best-eats/diet/the-truth-about-calories/
www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=0
If you have a healthy BMI than recommending diets or calorie restriction purely for weight loss so that you look "nice" in a dress (nice being defined by society) is a bit foolish as it could result in health problems. Recommending healthy eating habits, a focus on healthier foods and exercise, for over all better health is different then weight loss. I would never recommend weight loss to someone in a healthy BMI range, but I would recommend lifestyle changes for an overall healthier body.