Sadly, Health and Wellbeing is 2hours 55 minutes and includes PSE (in fact, is PSE by another name) but does not include HE or PE. I know a huge amount about it because I work at the school attended by both my DC.
As for, if you don't like it, move - isn't that a bit anti any kind of debate? I am a part of the educational establishment. I mark for SQA. I work centrally to support teachers. I am telling you, from my professional experience (25 years teaching, 18 in Scotland) that the system in place is ideologically unsound. It attempts to transfer primary school into High School and does so badly: ill thought out project work, poor planning and low expectations. The education system has been rewritten to suit the needs of the least able and most poorly parented. However, it does not provide challenge until S4 and, even then, many schools are now offering 6/7 subjects instead of the previous 8/9.
Did you know that Brian Boyd, one of the architects of the curriculum, wanted it called "The Curriculum for Fun"? I am all for interesting, vibrant lessons but teaching 6 poems from one Scottish poet (from a list but you only do 1) is reductive and narrow minded. Pupils used to study FiL, Shakespeare, major writers from around the world, from Scotland, from everywhere. No longer.
I am so concerned that some people are happy with the new curriculum. It shows just how little parents understand what is being done to their children. Whatever you think of the SNP, or the referendum, you need, as parents, to be very concerned about what is being done to your children in the name of progress.
I hope your kids do well out of it. Mine will, but then I am a teacher and I will make damn sure they do. But those who do not have determined and motivated parents are not being supported by the system. It is no longer about ambition and looking outward, it is about low aspirations and looking inwards.