Noodle, I came off roll-ups and was spending a similar amount to you. Now I've stopped buying shiny things for a bit I think I'm spending about £2/week.
I get where you're coming from allergic, in many ways a forum thread is not ideal. Someone comes on and goes 'help!', we all post advice and recommendations and by the time the next person comes on and shouts 'help!' the advice is buried pages back and we have to begin again.
OTOH, we would probably all make different recommendations and the tech seems to move on incredibly fast so there's always something newer if not better to be recommended.
The vaping forums usually have a basic guide stickied at the top but they are often out of date IME.