"I afford the better meat by cooking vegetarian a lot of the time."
Hello. HELLO! [bugrin]
Just thought I'd take some time to comment on a calm opinion, since it's probably going to be most helpful.
I agree with this, and although I am a meat eater and ecologist, I am VERY aware of where my meat is from. If I can't afford what I consider ethical, I simply don't buy it. I eat it about once a week, but it's more just how it happens from day to day rather than a routine which I consciously follow.
As someone who has studied biology I can derive a nutritionally balanced meal with whatever I find around me in the kitchen, meat or no meat. To me it's just another foodstuff; neither a staple nor an evil substance
As for health issues, human beings have proved to be VERY versatile at surviving on diets which aren't biologically 'ideal' (i.e. vegans, AND people who eat too MUCH meat). People of ANY kind of diet can malnourish themselves or their children if they know or care too little about nutrition.
I'm off to make myself some dinner! Not telling anyone what's in it, though!