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Partners grief ruling their life

130 replies

Outnumberedby4 · 07/11/2026 10:24

What is a ‘normal’ timeline for grief. Current situation… partner lost mum 8 years ago, around anniversary and various other times of year every year, they become insufferable and negative mood gets pushed on to everyone around them. There is no effort to pull and keep themselves in a better headspace, Chooses to stay living under the dark shadow, is this normal? Should others around them still really suffer so much this much time later? It’s like walking on eggshells waiting for the inevitable explosion. And yes before you come for me, I have also
my fair share of grief trauma and loss

OP posts:
AutumnLover1999 · Yesterday 14:16

AutumnLover1999 · Yesterday 14:10

All depends. Is he using his grief as an excuse to be a dick? I know someone like this. He's lost his mum. His partner has also lost her mum but his grief is oh so much worse apparently 🤦😬🙄
He needs counselling or therapy if his actions are having a negative effect on everyone around him.

Should also add he gives her the silent treatment and can be pretty nasty all round 😔

Decisionfatiguemum · Yesterday 14:17

I have a friend who is 40 like this, and an aunt in her 70s also like this. Anniversaries of the death, birthdays, their own birthdays etc, it is extremely gloomy and actually in such a way that had the people they lost be there tonsee them, they'd be devastated their child isn't happy.

Both of them use alcohol as a crutch in general and both use any excuse to have a drink, so they give themselves a worse day if you see what I mean. Don't know if your dp is a drinker but if so might be a reason.

It can happen to people though where their coping mechanism is to wallow and really feel the grief anew, it isn't mine at all so it's hard to understand but I can see how it happens. But if he could only realise his missed loved one wouldn't want him to be that way while he's here on this planet with other loved ones round him, life would be easier for all of you.

YenSon · Yesterday 14:18

That’s the thing, we are all different. I lost my dad suddenly 18 months ago and feel like I grieved fairly quickly and am now genuinely happy and comforted in my thoughts when remembering him.

Has your partner had any counselling for bereavement?

user1471538283 · Yesterday 14:33

I will never get over my DFs death and some points are harder than others. But I don't take it out on anyone. I try to have soft days for anniversaries, Fathers Day etc. What's helped me is talking about him. I'm still envious of people who still have their parents but it's not as bad as it was.

Your DP cannot continue to take it out on you.

Teffe · Yesterday 14:47

8 years actively grieving the loss of a parent, to the extent that they are acting out, when they are an adult, is extreme. I was devastated to lose my parents - neither of whom even managed to reach retirement age - and still grieve them, but my behaviour absolutely does not impact others.

I was very out of sorts for several months and had one or two “explosions” in the weeks afterwards but to be behaving like that 8 years on is unthinkable. I am 15 and 5 years on from their deaths. I had counselling on both occasions.

a psychologist or psychiatrist (I am neither) will be able to advise if this has tipped over into a mental health condition known as “complicated grief” / persistent grief disorder. See eg : https://www.mayoclinic.org/diseases-conditions/complicated-grief/symptoms-causes/syc-20360374

caringcarer · Yesterday 14:53

I'm still very sad my Mum died, even many years later, but I don't let it impact other family members. So I still bake another family member a birthday cake a few days after anniversary of Mum's death. I try to focus my grief on times I visit her grave which is twice a year due to distance. I try to remember I am so lucky to have had a lovely Mum. I try to remember the happy times we had together. Your partner is choosing to focus solely upon their loss. They probably need some grief counselling. It sounds like they are stuff in the grief loop.

Sweetandsours · Yesterday 15:08

Iwouldrathernot · 07/11/2026 11:10

I would not be putting up with this. This is emotional abuse, with an excuse. Saying this as someone with experience of grief. It's selfish to make others to suffer because you suffer. Unkind and selfish to rule the house moods because you're struggling as an adult to regulate your emotions. And whats worse, not seeking counselling. Utter selfishness. Leave when you still can if you can. This will never change and it will spoil every time of what should be happy memories

So agree.
He is using his grief to punish and sbuse you and the children.

Why have you stayed?
Why have you allowed him this power?
Your poor children.

You need to reach out to a Domestic Abuse charity and start making plans.

This is so unfair on you and the children.
Completely unacceptable.

Katflapkit · Yesterday 15:14

Outnumberedby4 · 07/11/2026 10:49

Yes all events surrounding family, or things their mum would’ve been active in eg Christmas, Mother’s Day, birthdays, new year, etc etc. I’m sorry it sounds selfish but the truth is it casts a dark cloud on all events now forevermore for others. Me as their wife, our sons etc

That must be such hard work. My DH and I lost our mothers with 5 months of each other. That was four years ago now - others have fallen by the way side too, one of my best friends, DH's uncle etc. It's hard but it's part of life.

I think you are describing someone who is stuck in grief. Prince Harry is one of these people. Every interview he mentions the death of his mother, the man is over 42 with a family of his own. No-one is suggesting he forgets his mother but he seems stuck in her death and grief

Of course people will say there is no time line and it always hurts but making people's life a misery before and during every family event is not ok. Surely it is not what the mother would have wanted. Can the person not celebrate the mothers memory, include by mentioning her, raising a glass.

It's a shame they won't consider therapy. Are you brave enough to show them the thread?

Packetoftaytocrisps · Yesterday 15:15

He needs to get counselling. This behaviour is not acceptable 8 years after his mum's death.

Maia77 · Yesterday 15:22

Makes me think that they haven't fully grieved and processed the loss and maybe some unresolved feelings around the loss. Some counselling could be helpful.

godmum56 · Yesterday 15:22

throughthe · 07/11/2026 11:20

Did she die in unusual circumstances or was it old age? Because I could maybe cut him him some slack if she had been 50 and was brutally murdered but if she died in her bed of old age at 78 I'd be a lot less sympathetic. So it depends on that really.

no. no it doesn't

PringlesTowerz · Yesterday 15:24

Wow OP – I could have written this. A few years ago, I was you. Sorry in advance for the long post!

I’m probably going against the grain here, but I want to stick up for your partner a little. Is he generally a good partner and dad? I ask because I’ve been through the exact same experience with my DH, who lost his mum many years ago and then his dad more recently (six years ago). We met not long after his mum died. He is a really good husband and dad, but we’ve had some really difficult times because of his grief. He would always struggle around the anniversary of his mum’s death, her birthday, Christmas and other special occasions. However, when his dad died, at a completely different time of year, those dates became difficult too. Then there was his own birthday etc… eventually I noticed that he was miserable for most of the year, with maybe only three or four months when he wasn’t completely consumed by grief. I completely understand what you’re saying about special occasions. My DH couldn’t cope with Mother’s Day, but sometimes seemed to forget that I was a mum too. He struggled with Father’s Day, forgetting that he was a dad himself. Things our DD was beginning to notice and pick up on. His depression and the way he behaved was affecting us all. I started finding it really difficult to support him. We eventually had a big conversation, and I explained that while I will never fully understand what it’s like to lose both parents (particularly at a young age) he was basically pushing away the people who were still here. The family he still had, and the people who loved him and wanted to support him… and he would eventually lose us.

It took a lot but after that he went to therapy, which helped hugely, and he is now much more aware of how to manage his grief. There comes a point where you have to find a way to celebrate the lives these people lived, rather than continually revisit the circumstances of their deaths. To focus on how lucky you were to have had them in your lives in the first place. Like my DH, yours may not understood that it is okay to do this, he may feel like allowing himself to enjoy life without his parents is somehow doing them an injustice.

As someone else said, you don’t get over it, you just learn to live with it. My DH describes it now as moving the grief to the back of your heart rather than having it at the front, where it is all consuming. He and we are in a MUCH better, happier place now. I’ve not read all your replies, but if you love each other and he is ultimately a good man, I would encourage you to try to help him through this. Ask him to get therapy and maybe speak to his GP about whether antidepressants might help?

If he is unwilling to acknowledge the impact his behaviour is having on you and is unwilling to help himself, you are absolutely within your rights to walk away. Supporting someone through grief doesn’t mean you should put up with being treated badly or have to lose yourself.

Good luck!

Nannylovesshopping · Yesterday 15:30

I had to have my beloved spaniel put to sleep two months ago, yes I know, only a dog, and thankfully not the loss of a dearly loved family member, but the grief and sorrow I’m feeling is insurmountable at the moment, never grieved so much for my parents, but this sorrow is harrowing, I’m lost, my family so supportive, but how long for, they want me to feel better, of course but shall try to put on a good act, this is my grief for me to work through, not to put on them

BruFord · Yesterday 15:30

SilverPink · 07/11/2026 11:13

This. After 8 years they absolutely should be seeking some kind of therapy if their behaviour is impacting other people to this degree. You don’t necessarily get over the grief, you just have to learn how to live alongside it.

@SilverPink I agree. Losing my Mum deeply affected me, but I didn't spoil other people's enjoyment of family events. After eight years, he clearly needs professional help to deal with his grief.

Therescathairinmybath · Yesterday 15:33

Outnumberedby4 · 07/11/2026 10:51

No therapy just refusal or empty promises to try it

I would insist that your DP gets therapy or the relationship is over. They are being completely unfair towards you and your children by being so unpleasant after 8 years since the loss. Grief is no excuse to behave like an abusive arsehole towards your family on a permanent basis.

Wheresthebeach · Yesterday 15:36

Outnumberedby4 · 07/11/2026 10:43

Sorry I want to add that I am acutely aware that grief patterns come in all shapes and sizes, I may have worded my original post wrong; essentially I should have worded it more is it okay to be completely projective nasty, and volatile, dismissive, angry etc etc towards others all this time later. I was really hoping and expecting by now that they would be able to come forward and voice something like I’m really struggling at the moment. Give me some leeway or can you help etc.

Feeling sad and reflective not an issue - being nasty to everyone is a big issue. Being short tempered during the first stages of grief - utterly understandable but this sounds like its moved on and is being used as an excuse to be horrible. My Dad had Prolonged Grief Disorder but he was just deeply sad after my Mum died, not nasty.

allflownthenest · Yesterday 15:37

From my perspective, I lost my Dh just over a year ago, I thought I was doing well. Turns out I'm not. Just had an awful day. I've seen other people just pick themselves up and get on with it as if it was just a minor ripple in their lives. I don't think anyone can judge how someone else is going to feel.

CrazyMidget · Yesterday 15:42

throughthe · 07/11/2026 11:20

Did she die in unusual circumstances or was it old age? Because I could maybe cut him him some slack if she had been 50 and was brutally murdered but if she died in her bed of old age at 78 I'd be a lot less sympathetic. So it depends on that really.

I think this is the wrong approach. Grief does not depend on how old the person was. You miss them just the same whatever age they were and whatever their circs.

BruFord · Yesterday 15:43

allflownthenest · Yesterday 15:37

From my perspective, I lost my Dh just over a year ago, I thought I was doing well. Turns out I'm not. Just had an awful day. I've seen other people just pick themselves up and get on with it as if it was just a minor ripple in their lives. I don't think anyone can judge how someone else is going to feel.

I can only speak from my experience of losing my Mum in my 20's, but I found the first two years very difficult, but then I was better able to cope. Of course, everyone is different, but I think that your DH definitely needs therapy at this point.

His Mum wouldn't want him to still be so sad after eight years either - knowing that my Mum would want me to be making the most of my life has helped me.
Perhaps gently say that to him, that his Mum would be concerned and want him to get some help?

@allflownthenest I accidentally quoted you and can't work out how to delete the quote. I'm so sorry for your loss. Flowers

honeylulu · Yesterday 15:46

I've noticed that some people dont want to deal with their grief and learn to live without the person. Obviously that won't be possible in the first year or longer. But eight years with no progress towards a coming to terms and being able to enjoy happy memories of the person sounds like dogged hanging on to the grief itself.

I do understand that. When my adored grandfather died I was distraught and remember telling someone that "I don't want to feel better as the grief is the last thing I have left of him". But I had to. Not in a rush but it was a gradual progression.

He says he'll go to therapy but it is clear he doesn't mean it and he's fobbing you off. This won't change. It will have to be your choice as to whether you can put up with it.

researchers3 · Yesterday 15:48

Outnumberedby4 · 07/11/2026 10:43

Sorry I want to add that I am acutely aware that grief patterns come in all shapes and sizes, I may have worded my original post wrong; essentially I should have worded it more is it okay to be completely projective nasty, and volatile, dismissive, angry etc etc towards others all this time later. I was really hoping and expecting by now that they would be able to come forward and voice something like I’m really struggling at the moment. Give me some leeway or can you help etc.

No, I dont think this is ok.
Grieving yes, taking anger out on others, definitely not ok.

Firefly100 · Yesterday 15:58

I don’t think there is a timeline on grief or a right way to ‘grieve’ but making those around you walk on eggshells for fear of your temper and spoiling special occasions is simply selfish and a choice no matter how hard you find things. I think we go back to basics here. Yes your partner should seek councilling and external help if their coping skills are so poor but as the old saying goes, the only persons behaviour you can change is your own. I’d tell your partner in advance you are not their punching bag and will bite back if they attempt to take their mood out on you. Together with suggesting they stay away from the celebration if they cannot avoid spoiling it for everyone else and keep away until they are prepared to get help they need

Havingaswimmoose · Yesterday 16:03

Please OP read and believe the last paragraph here.

BirmaBright · Yesterday 16:32

I can't imagine the Mum in this scenario would be best pleased to be the excuse for her Son to ruin all family type events for evermore.

scoobysnaxx · Yesterday 16:34

Is he generally depressed?