I've been reading but didn’t feel I had anything to add until your most recent posts.
I have left an abusive marriage after 20yrs. “Just” coercive control, financial control, emotional abuse so I just got on with it for so long as I knew he would make divorce and life for the DC a nightmare.
The police wanted to press charges against him, after being called by him with made up allegations about me, because I had not folded after a week of his silent treatment, and me and DS listing his treatment of us. We were scared it would make things worse and didn’t want to and they did eventually drop them.
Neither me or my (young adult) DC have spoken to him since that day. And the freedom is amazing. We no longer have to walk on eggshells, I have a job I love after being held back by him, the DC can eventually treat this as the happy home they deserve.
I'm not going to lie and say it’s been easy. Financially and emotionally it’s been hard. But the one thing all of us are firm on is not having to see him or speak to him ever again is the best thing that ever happened. DC all wish I’d done it years ago, but understand why I didn’t.
It won’t be easy, you will have the children’s relationship with him to navigate, and he won’t make that easy I’m sure, but your children will grow up seeing that nobody should live with that atmosphere of fear of saying the wrong thing, not answering quick enough, or just being the person he chooses to take a bad day out on. They will have noticed, my DC knew a lot more than I realised, and God I feel guilty at staying so long.
You have been strong for a week. You now can be strong for another week. Then another. That doesn’t mean you can’t cry, be stressed, be emotional, it means you can do all those things and still get out of bed and care for yourself and your DC.
Be kind to yourself, and keep putting one foot in front of the other. You’ve got this.