Apologies I’m not reinventing the wheel but… it’s basically a savoury flapjack. I crave savoury in the morning.
I eat breakfast (brunch) around 10ish. I work rurally and outside all day. Very active.
These flappy jack things are easy to make and just need mixing then cooking in the oven or air fryer, storing in Tupperware.
Loose quantities below, anything works really.
bunch spring onions or red/white onion, chopped finely
handful of any flour
handful of porridge oats
one egg
greek yogurt - a few dollops
nuts/seeds mix (from Aldi or Tesco)
and/or chopped cashews - a toddler sized handful perhaps
lots of grated cheddar (or any cheese!)
Tub of cottage cheese (drain the bastard if it’s low fat) or crumbled block of smoky tofu
peanut butter- globs of. (Warm first if too sticky)
oh..salt pepper, paprika, some chilli flakes too.
Prob not low fat or whatever, but my 55yr old body feels sustained during the day eating 3 of these bad boys. I snack on them as and when.
Photos to follow, if anyone wants to try, you are aiming for a claggy mix, not a batter mix.