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£3 million liquid net worth at 28, depressed and unable to relate to anyone

130 replies

YourHangryMentor · 25/12/2025 18:35

I am sorry in advance if this sounds insensitive given how some are struggling but I don't know where else to post. I'm at £3 mil liquid now (mainly own business started at 20, if I sold this it would be a considerably higher number) and don't know what the hell I am doing with my life anymore.

Split from DP a few months ago, don't work anymore (I used to work as a medical doctor), spent christmas alone other than a visit to brother. It's almost like life is too easy now and there's no reason to get out of bed anymore, I have little passion for anything and I've still got another 60 years of this to go. When I was younger I was an extremely driven person but now I'm just a shadow of that.

My childhood wasn't bad enough for me to be taken into care but it was terrible and I don't see them anymore. I'm only close to my brother who has always had mental health issues but they have worsened significantly since he was signed off with "fibromyalgia" and does nothing all day.

I want DC but am still in shock from my ex-leaving, it was related to money even though I never criticised/cared about his income at all (consultant dr so not low at all) he kept being insecure and making issues whenever I wanted to do anything expensive and pay for him. I am lucky to have close friends who don't care but have had plenty of nasty/catty responses from random people for no reason whatsoever.

I don't really know where I'm going but I just feel so lost. Wondering if there's anyone here who went through the same thing? Merry christmas.

OP posts:
PearAndGingerCake · 29/12/2025 09:21

FewerOrLess · 28/12/2025 12:36

I'm curious as to why you disparage your brother , saying he has "fibromyalgia"? ( your inverted commas).
It seems to me that you both just have different responses to trauma. You thrill seek, constantly missing the ultimate dopamine hit that money-making once gave you, now unable to find pleasure in human connection or the small things of daily life. His trauma has been held in his body and made him ill.

I agree with this. My younger sibling has a life long condition which society is also learning may probably stem from early years stress triggers. Myself being a couple years older got the emotional trauma instead and i became the fixer.

PearAndGingerCake · 29/12/2025 09:23

Nicewoman · 27/12/2025 18:38

  1. freeze your eggs
  2. see a therapist, doctor for depression.
  3. someone will come into your life & you will be transformed. Usually when you least expect it.
  4. study for a PhD
  5. take time out to travel the world. It expands your mind in ways you can’t yet comprehend.
  6. get some hobbies that take up your whole brain all the time.
  7. the absolute best advice is to help out in charities. Once you realise it’s not all about you, that others have it a million times worse than you, that you are giving yourself to others, this produces amazing happiness in yourself. They aren’t expecting anything, but you are changing their lives with untold gratitude. It makes you want to get out of bed each day & gives you a bounce in your step, for no other reason that you are making people very happy indeed. All your problems just fade away. You also make amazing friends who know the real you. You might even meet your life partner. These people won’t care your back story. You will just end up happy all day long.

Also agree- just keep doing stuff. Connect the dots. Figure out triggers. Give yourself stability and remove stress.

Anotherdayanotherscan · 10/01/2026 23:56

There are no good deeds in life. There is however kindness and connection. I would highly recommend VSO/MSF. I worked with them in my twenties/thirties and just loved it! I absolutely got more out of it in many ways, but I was teaching in medicine and I never think that is wasted.
Work on you as best you can, I just found go back to basics and the things that make us really human mattered more than anything. wishing you so much luck!

persephonia · 11/01/2026 00:27

YourHangryMentor · 25/12/2025 19:08

I've done various things over the years but yes starting it felt incredible and I've enjoyed it less as time has gone on. I don't think anything has come close to saving my first £1k when I was about 12/13.

I can't part with it lol and I imagine running a charity is far harder since you're not actually selling/doing anything as a paid service as opposed to looking for good will.

It probably is harder, but it sounds like you need something hard?
Basically you really enjoyed the thrill of starting to earn money but don't get pleasure from having the money itself. However, you also can't recreate the initial joy from earning money since you already have it.
You need to have some difficult to achieve goals that you can care about. People are suggesting Philanthropy/setting up a charity because it's the most obvious route since it isn't about earning money for yourself (as you already know earning more money won't make you happy.) I fully understand that if you grew up without feeling safe then giving the money away isn't a good suggestion because it's your safety net. I think also, if having it makes you feel safe then that might also be why you feel depressed now. Because it's the first time you have the space to think in a sense. Like people that are lost in the jungle for months and when they finally get rescued they become very ill because their body collapses. It's also actually healthy that you aren't seeking out chaos/unsafe situations to recreate your childhood. But you do need a challenge that isn't self sabotage. And probably more therapy since if you are feeling really bad now its likely because you are "secure" enough for new issues to come to the surface that weren't there before.

Freesiapleaser · 11/01/2026 03:25

What made you stop being a doctor?
It's usually a calling so it's got to be something big. Ignore the money. You need a job. I would strongly suspect you've gone from being a person whose self identity was 'doing good' to doing nothing and this has led to loss of self identity. At 28 you can't have reached consultant level. I think you should look at trying to find a new calling within 'being a doctor.' whether that is teaching, mentoring, research based, academia or finding a different specialty (mico / path / the niche rarer specialties spring to mind). You talk about NHS 'bullshit'. This simply means you haven't found the right place to work yet. Yes there's NHS bullshot but when I compare that to the complete ineptitude I see in my partner's finance area actually I realise my colleagues are much easier. It's all about the team. And it sounds like that's what you need to find in your working environment. I have moved cross country twice to work where I do now. It's got problems yes (mainly lack of money ) but it's not toxic. The NHS also has a high level of ND people and lots of great stuff about it too. Look for joint research jobs / change your viewpoint. If your self identity is 'i want to make the world a better place' then do it.
(I know alot of people who are multi millionaires and their self identity is 'why should I help the plebs, I stepped on them to get here.' some of the most self nvolved self indulgent. Its much less admirable and they are all pretty sad people , don't become one of them).

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