Do you regularly have an afternoon nap?

[Houseplanter]

And if so what time and for how long?

Considering trying to make this a habit, as insomnia is taking its toll

Only really when ill but i work full time so get home then have to do diner/clubs etc. I do love a nap so not against it but would need to be in bed with an alarm set.

In the days I'm not working (long days) I do. I am autistic though and get v v fatigued.

I hate sleeping during the day . I don’t do it unless I’m ill.

Of course - you get so much more out of your day if you’re springing about in the evenings.

2 hours ish about 3 manages thyroid crash and a ragbag of immune diseases very well, thank you.

When DD goes for her snooze 12:30-2 I quite often nap 😴 too 🫣

No as I struggle to sleep at night and think this would be counterproductive.

My grandmother napped in her armchair every day after lunch. She lives until 101 so there’s got to be something in it so I grab a snooze where I can.

God yes before kids every weekend afternoon. I worked long hours and went out a lot

Only if I'm ill.

Oh gosh yes. I get home from work and fall asleep for an hour. I need it. I grab a mug of tea, set my alarm and cuddle up with the dog. Then I'm fine for the rest of the evening.

Thankfully I no longer have small children demanding my time, and nobody minds. I just love my naps.

Would love to but work gets in the way.

Insomnia sucks, it's gone 2am and it's the wide awake club for me. Genuinely don't know how I survive on as little sleep.

Yes. But i never day napped until i had Covid, twice. Now i need to.

Yes, love a good nap of 2-3 hrs. I can have several a day, but I do suspect I have narcolepsy so there is that 🤷‍♀️